Training Log Archive: jcampbell

DVOA French Creek East Club Event: Red Course
Good technical course. Made about 3 min error on #9, too far to the east, so went to far north. Tough work with all the rocks. Definitely tired and sore by end!

Run along the river. Beautiful sunny day, but cold 31 deg F

Easter Sunday: Beautiful, but cold morning run along the river

Slow run along river, tired and sore muscles. Cold

Run along the river, badly needed the exercise

Event: DVOA Nolde
 

NOLDE: Having felt exhausted all week, felt pretty good to be out orienteering. Had a slight problem with number 2, never saw the trail and went up too high. Clean through 7, where I thought I was too far east, then went too far west, in fact I hadn't gone down the hill far enough. Lost 2 mins. 9-10: I recall having some problems in this area when here the last time. Ended up climbing up too high for trail. 11-12: Did a great job of contouring hill and came to end and did not see platform. In fact it was hidden by a fallen tree. Went up hill thinking I had dropped down contouring. Lost 1.5 mins. Clean run rest of course. Feels good to be out running in the woods and Heather also ran well on Yellow.

Early morning along the river. Good to be out and getting the endorphines going

C • Early morning runs .. 1

Early morning jog along river
Generally very tired, but good to start the day with a run.

Very Tired. Ran along river. Very windy on the way out, cold with wind chill about 20deg F

Along River, tired, slow on way out, but pushed hard on the return

Ran along river with Alison: Slow jog out, then 2.25 hard run back (intensity 4/5) to Lloyd Hall
Generally tired, and little time to train.