Training Log Archive: jcampbellIn the 31 days ending Jan 31, 2008:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Sunday Jan 27, 2008 #
running 1:03:00 [3] 7.25 mi (8:41 / mi)
Saturday Jan 26, 2008 #
running 52 [2] 6.0 mi (9 / mi)
Very Tired after a stressful week at work. Cold temp First half slow, second half better tempo
Saturday Jan 19, 2008 #
running 1:12:00 [1] 7.25 mi (9:56 / mi)
Slow and tired. Busy week at work away travelling 3 days so a bit stressed out
Temp 34 deg Wind chill 30 deg
Temp 34 deg Wind chill 30 deg
Sunday Jan 13, 2008 #
running 32:00 [4] 4.0 mi (8:00 / mi)
Hard push along River
Saturday Jan 12, 2008 #
running 35:00 [3] 4.0 mi (8:45 / mi)
Along River, tired
Tuesday Jan 8, 2008 #
running 32:00 [4] 4.0 mi (8:00 / mi)
2 miles high intensity, 2 miles medium. After work along river. Felt good to push for the 2 miles.
Sunday Jan 6, 2008 #
running 40:00 [1] 4.0 mi (10:00 / mi)
Along River, Slow to stretch out after long run on Sat
Saturday Jan 5, 2008 #
running 1:20:00 [3] 9.5 mi (8:25 / mi)
Run from Valley Green along Forbidden Drive trail to River back to Center City
Tuesday Jan 1, 2008 #
running 1:03:30 [2] 7.25 mi (8:46 / mi)
Slow run along river & over Strawberry Mansion Bridge