Training Log Archive: jcampbell

Walk/Run 52:48 [3] 3.52 mi (14:59 / mi)
ahr:101 max:135

Hiking 1:09:43 [3] 3.13 mi (22:15 / mi) +1m 22:13 / mi
ahr:86 max:114

walking 14:35 [3] 0.4 mi (36:33 / mi)
ahr:106 max:141

Orienteering 27:02 [3] 1.71 mi (15:46 / mi) +50m 14:28 / mi
ahr:146 max:164

Orienteering 19:53 [3] 1.28 mi (15:34 / mi) +36m 14:19 / mi
ahr:141 max:159

Walk/Run 53:55 [3] 3.47 mi (15:31 / mi)
ahr:106 max:129

Walk/Run 1:05:53 [3] 4.27 mi (15:26 / mi)
ahr:98 max:116

Hiking 1:53:59 [3] 4.2 mi (27:09 / mi) +14m 26:52 / mi
ahr:86 max:133

walking 2:16:24 [2] 7.79 mi (17:31 / mi) +40m 17:14 / mi
ahr:96 max:119 rhr:66 slept:8.0 shoes: Altra Timp 4

Walk/Run 47:13 [3] 3.17 mi (14:54 / mi)
ahr:107 max:135 rhr:62 slept:6.9 shoes: Altra Timp 4

walking 1:00:11 [2] 3.96 mi (15:12 / mi)
ahr:95 max:111 shoes: Altra Timp 4

Walk/Run 1:15:07 [3] 4.26 mi (17:37 / mi)
ahr:93 max:153

walking 33:39 [3] 1.79 mi (18:47 / mi)
ahr:93 max:110

walking 34:00 [3] 1.79 mi (18:58 / mi) +4m 18:50 / mi
ahr:91 max:139

Walk/Run 1:00:42 [3] 5.13 mi (11:50 / mi)
ahr:121 max:148

walking 50:13 [3] 2.31 mi (21:45 / mi) +15m 21:20 / mi
ahr:92 max:112

Walk/Run 57:30 [3] 3.84 mi (15:00 / mi)
ahr:96 max:122

Walk/Run 57:52 [3] 3.8 mi (15:15 / mi)
ahr:95 max:110

walking 1:34:10 [3] 4.1 mi (22:59 / mi)
ahr:90 max:134

Orienteering 23:18 [3] 2.17 mi (10:43 / mi) +13m 10:31 / mi
ahr:146 max:160

Orienteering 10:12 [3] 1.03 mi (9:52 / mi)
ahr:152 max:163

Walk/Run 1:10:07 [3] 4.24 mi (16:32 / mi)
ahr:89 max:130

Cycling 47:59 [3] 12.8 mi (3:45 / mi) +2m 3:45 / mi
ahr:128 max:178

walking 45:58 [3] 2.21 mi (20:46 / mi) +14m 20:21 / mi
ahr:89 max:115

Cycling 2:03:31 [3] 15.9 mi (7:46 / mi) +52m 7:41 / mi
ahr:117 max:158

Orienteering 28:43 [3] 1.89 mi (15:11 / mi) +12m 14:53 / mi
ahr:143 max:163

Orienteering 25:43 [3] 1.93 mi (13:18 / mi) +10m 13:06 / mi
ahr:150 max:164

Cycling 48:13 [3] 12.83 mi (3:46 / mi)
ahr:130 max:187

Walk/Run 39:28 [3] 2.71 mi (14:35 / mi)
ahr:109 max:138

walking 31:15 [3] 1.91 mi (16:21 / mi)
ahr:107 max:123