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Training Log Archive: jcampbell

In the 30 days ending Jun 30, 2020:

activity # timemileskm+m
  walking24 32:24:13 108.11(17:59) 173.99(11:10) 314
  Cycling7 8:36:08 115.63(4:28) 186.09(2:46) 256
  Hiking1 1:34:16 3.7(25:29) 5.95(15:50) 139
  Total32 42:34:37 227.44(11:14) 366.03(6:59) 709
averages - sleep:7.5 rhr:62

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Tuesday Jun 30, 2020 #

7 AM

walking 1:22:27 [2] 4.21 mi (19:35 / mi) +10m 19:26 / mi
ahr:87 max:118 rhr:48 shoes: Altura Timp 2.0

7.35am: Nice sunny morning. Carol Jackie and I walked along the river on Kelly Drive side.

Monday Jun 29, 2020 #

7 PM

walking 54:19 [1] 2.19 mi (24:48 / mi)
ahr:94 max:178 rhr:60 slept:6.7 shoes: Altura Timp 2.0

7.40pm: A beautiful evening. Jackie and I walked along the river to azalea garden and back via the Parkway.

Sunday Jun 28, 2020 #

9 AM

Cycling 1:52:21 [3] 18.89 mi (5:57 / mi) +113m 5:50 / mi
ahr:108 max:146 rhr:60 slept:8.3 shoes: Bike: Jamis Coda Comp - hybrid

9.30am: Carol and tried a new ride. Started at the Delaware end of Pennypack Park. A little vague in directions at the beginning. An interesting and different ride mainly through the woods on the trail. Good considering how hot it was.

Saturday Jun 27, 2020 #

12 PM

walking 1:40:22 [3] 4.5 mi (22:18 / mi)
ahr:89 max:135 rhr:65 slept:8.1 shoes: Altura Timp 2.0

12.30pm: Carol, Jackie and I walked out to the Fairies statue and back.

Friday Jun 26, 2020 #

5 AM

Cycling 47:41 [4] 12.81 mi (3:43 / mi)
ahr:121 max:176 rhr:63 slept:6.85 shoes: Trek Domane SL6 Bike

5.30am. A beautiful sunny morning to be up and out riding at sunrise. Cycled the loop and down to trail
End below South Street bridge and back via the skateboard park. A great way to start the day.

Thursday Jun 25, 2020 #

7 AM

walking 1:07:51 [4] 4.42 mi (15:21 / mi) +16m 15:11 / mi
ahr:105 max:143 rhr:58 shoes: Altura Timp 2.0

7.20am: Walked our to the Fairies statue and back.
7 PM

walking 49:06 [1] 2.2 mi (22:19 / mi) +13m 21:54 / mi
ahr:100 max:124 shoes: Altura Timp 2.0

Wednesday Jun 24, 2020 #

7 AM

walking 1:27:41 [3] 5.21 mi (16:50 / mi) +1m 16:49 / mi
ahr:94 max:113 shoes: Altura Timp 2.0

Tuesday Jun 23, 2020 #

7 AM

walking 1:07:41 [2] 3.74 mi (18:06 / mi) +22m 17:47 / mi
ahr:90 max:131 rhr:61 slept:7.3 shoes: Altura Timp 2.0

7.20am: Walked with Carol and Jackie along the river to Girard bridge and back through azalea garden then ran up art museum steps and back via the skateboard park and river trail.
7 PM

walking 44:36 [3] 2.14 mi (20:51 / mi)
ahr:97 max:121

Monday Jun 22, 2020 #

7 PM

walking 1:02:24 [1] 3.02 mi (20:40 / mi)
ahr:98 max:167 rhr:70 slept:7.8 shoes: Altura Timp 2.0

7.40pm: 81degF, 60% humidity. Walked Jackie along the river to the waterworks, azalea garden, down Parkway and down 20th st, arch stand back up 22nd st.

Sunday Jun 21, 2020 #

8 AM

Hiking 1:34:16 [2] 3.7 mi (25:29 / mi) +139m 22:49 / mi
ahr:95 max:110 rhr:67 slept:7.45 shoes: Altura Timp 2.0

8.15am: Carol, Jackie and I went for a Father’s Day hike in the Wissahickon starting at Summit Ave. Walking through the woods on a trail is always good and peaceful. Jackie did well considering her tiny legs. Out on upper trail and back on Forbidden Drive. Pretty quiet as out before too many people.

Saturday Jun 20, 2020 #

7 AM

walking 2:04:50 [3] 8.03 mi (15:33 / mi) +94m 15:00 / mi
ahr:116 max:178 rhr:67 slept:6.6 shoes: Altura Timp 2.0

8.00am: 68 degF and 60% humidity. Walked out West River drive over Strawberry Mansion Bridge and back via Boxer Trail (quite a few trees down across the trail) up via Discovery Center and back down to Parkway and home.
C • Zowie . . . 2
11 AM

walking 52:07 [1] 2.37 mi (21:59 / mi)
ahr:95 max:148 shoes: Altura Timp 2.0

11.05am: Took Jackie for a walk. Train blocked crossing so backtracked via Parkway and skateboard park and to Waterworks and AIA garden then home via the Parkway.

Friday Jun 19, 2020 #

7 AM

walking 1:28:06 [3] 5.42 mi (16:15 / mi)
ahr:97 max:130 rhr:63 slept:7.8 shoes: Altura Timp 2.0

7.55am: 70 degF, 62% humidity. Walked out West River Drive.

Thursday Jun 18, 2020 #

7 AM

walking 1:09:47 [3] 4.21 mi (16:35 / mi)
ahr:97 max:124 rhr:66 slept:7.6 shoes: Altura Timp 2.0

7.15am: Cloudy 60 degF and 95% humidity. We walked out West River Drive to just beyond the Sweet Briar gate and back.
7 PM

walking 49:03 [1] 2.21 mi (22:12 / mi)
ahr:96 max:125 shoes: Altura Timp 2.0

7.35 pm: 77 degF, 66% humidity. A beautiful sunny evening. Walked Jackie out along the river around the Waterworks and azalea garden and back home via the Parkway.

Wednesday Jun 17, 2020 #

5 AM

Cycling 1:07:25 [4] 17.86 mi (3:46 / mi) +12m 3:46 / mi
ahr:124 max:172 shoes: Trek Domane SL6 Bike

5.30am: Beautiful morning 62 degF and sunny, once sun rose. Cycled out West River Drive to Falls Bridge and back to Skateboard park and theN cycled the loop. A good cadence. Was so nice being out early.
7 PM

walking 41:06 [1] 2.14 mi (19:12 / mi)
ahr:113 max:160 shoes: Altura Timp 2.0

Tuesday Jun 16, 2020 #

7 AM

walking 1:10:01 [3] 4.2 mi (16:40 / mi)
ahr:106 max:131 shoes: Altura Timp 2.0

Monday Jun 15, 2020 #

7 AM

walking 1:23:26 [3] 5.1 mi (16:22 / mi)
ahr:95 max:110 rhr:64 slept:7.2 shoes: Altura Timp 2.0

8 PM

walking 49:10 [1] 2.16 mi (22:46 / mi)
ahr:99 max:133 shoes: Altura Timp 2.0

8.05pm: Nice eveningWalked Jackie along the river to the azalea garden and back via the Parkway.

Sunday Jun 14, 2020 #

10 AM

Cycling 1:26:17 [3] 20.88 mi (4:08 / mi) +28m 4:07 / mi
ahr:121 max:176

Saturday Jun 13, 2020 #

8 AM

walking 2:56:02 [2] 9.41 mi (18:42 / mi) +102m 18:06 / mi
ahr:94 max:123 rhr:67 slept:7.5 shoes: Altura Timp 2.0

8.25 am: 70 degF and sunny with a nice breeze. Carol and I walked out West River Dr to Montgomery then to Belmont Plateau through the woods on the XC trails including Parachute Hill, then up to the top of the Plateau then over to Horticultural Center and back via Black Road the West River Drive and home. A good walk.

walking 48:12 [1] 2.09 mi (23:04 / mi)
ahr:91 max:116 shoes: Altura Timp 2.0

12.35pm: Took Jackie for a walk to the Art Museum and back down via Logan Sq, 20th st, Arch and 22nd.

Friday Jun 12, 2020 #

7 AM

walking 1:34:59 [3] 6.02 mi (15:47 / mi)
ahr:98 max:131 rhr:64 slept:8.15 shoes: Altura Timp 2.0

8.00am: Sunny, beautiful day and not humid. Carol and I walked on West River Dr to just beyond Montgomery Dr and back.

walking 17:53 [3] 1.06 mi (16:52 / mi) +2m 16:46 / mi
ahr:107 max:124

9.50 am: Walked along river down to see George the chiropractor. More out of alignment than I thought.
11 AM

walking 22:31 [2] 1.09 mi (20:40 / mi)
ahr:97 max:112

We walked back home along the river with Jackie-O.

Wednesday Jun 10, 2020 #

5 AM

Cycling 47:21 [4] 12.76 mi (3:43 / mi)
ahr:125 max:169 rhr:65 slept:6.75 shoes: Trek Domane SL6 Bike

5.30pm: Partly sunny. Up early and cycled the loop and down to trail end below South street and back home via the skateboard park.

Tuesday Jun 9, 2020 #

6 AM

walking 1:22:15 [3] 5.08 mi (16:12 / mi)
ahr:97 max:142 rhr:62 slept:6.0 shoes: Altura Timp 2.0

6.40 am: Carol and I walked out West River Dr and back.

walking 17:57 [3] 1.1 mi (16:16 / mi) +3m 16:08 / mi
ahr:96 max:102

Monday Jun 8, 2020 #

7 AM

Cycling 46:10 [4] 13.11 mi (3:31 / mi) +2m 3:31 / mi
ahr:129 max:189 rhr:60 slept:8.15 shoes: Trek Domane SL6 Bike

7.15am: Cycled out West River dr to Falls Bridge and back to Montgomery dr and back out to Falls bridge and back home. Pushed hard

Sunday Jun 7, 2020 #

9 AM

Cycling 1:48:53 [3] 19.32 mi (5:38 / mi) +102m 5:33 / mi
ahr:107 max:155 rhr:58 slept:7.3 shoes: Bike: Jamis Coda Comp - hybrid

9.20am: Beautiful day. Carol and I cycled out to Valley Green and back.

Saturday Jun 6, 2020 #

8 AM

walking 2:37:51 [3] 9.63 mi (16:23 / mi) +2m 16:23 / mi
ahr:106 max:124 rhr:64 slept:7.8 shoes: Altra Timp 1.5

8.25 am: Carol and I walked the loop.

Thursday Jun 4, 2020 #

7 AM

walking 1:22:30 [3] 5.16 mi (15:59 / mi) +49m 15:32 / mi
ahr:107 max:128 rhr:60 slept:9.0 shoes: Altura Timp 2.0

7.35am: Carol and I walked out Kelly Drive to Columbia bridge and back.

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