Training Log Archive: jcampbellIn the 30 days ending Nov 30, 2019:
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Cycling 38:13 [3] 9.63 mi (3:58 / mi) +12m 3:57 / mi
ahr:135 max:170 rhr:62 slept:8.8 shoes: Trek Domane SL6 Bike
walking 1:42:43 [2] 7.14 mi (14:23 / mi) +50m 14:05 / mi
ahr:137 max:185 rhr:65 slept:9.5 shoes: Altra Timp 1.5
Cycling 53:28 [2] 11.68 mi (4:35 / mi) +54m 4:31 / mi
ahr:144 max:180 shoes: Bike: Jamis Coda Comp - hybrid
Cycling 55:31 [3] 12.11 mi (4:35 / mi) +12m 4:34 / mi
ahr:120 max:151 rhr:72 slept:8.4 shoes: Bike: Jamis Coda Comp - hybrid
running 19:56 [3] 2.18 mi (9:09 / mi)
ahr:148 max:164 rhr:66 slept:9.0 shoes: Altra Timp 1.5
running 10:18 [2] 1.12 mi (9:12 / mi) +11m 8:56 / mi
ahr:155 max:161 shoes: Altra Timp 1.5
running 21:29 [3] 2.35 mi (9:09 / mi) +12m 9:00 / mi
ahr:149 max:180 rhr:68 slept:8.25 shoes: Altra Timp 1.5
running 13:26 [2] 1.44 mi (9:20 / mi) +2m 9:18 / mi
ahr:167 max:182 shoes: Altra Timp 1.5
Cycling 2:01:30 [3] 30.33 mi (4:00 / mi) +245m 3:54 / mi
ahr:138 max:174 rhr:63 slept:6.6 shoes: Trek Domane SL6 Bike