Training Log Archive: jcampbellIn the 30 days ending Jun 30, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running 18:02 [3] 2.01 mi (8:58 / mi)
ahr:150 max:163 shoes: Altra Superior 4.0
running 8:25 [3] 0.96 mi (8:46 / mi) +13m 8:25 / mi
ahr:155 max:166 shoes: Altra Superior 4.0
running 27:34 [3] 3.09 mi (8:55 / mi)
ahr:141 max:157 rhr:62 slept:7.0 shoes: Altra Superior 4.0
Cycling 4:02 [1] 0.36 mi (11:13 / mi)
ahr:82 max:99 shoes: Trek Domane SL6 Bike
Cycling 2:12:19 [2] 30.69 mi (4:19 / mi) +174m 4:14 / mi
ahr:104 max:155 shoes: Trek Domane SL6 Bike
Cycling 46:06 [3] 12.66 mi (3:38 / mi) +2m 3:38 / mi
ahr:120 max:185 rhr:67 slept:6.4 shoes: Trek Domane SL6 Bike
Hiking 59:18 [3] 2.25 mi (26:21 / mi) +183m 21:03 / mi
ahr:98 max:133 rhr:68 slept:6.0
Hiking 1:13:00 [2] 2.38 mi (30:40 / mi) +150m 25:39 / mi
ahr:104 max:138
Hiking 1:50:00 [2] 3.25 mi (33:51 / mi) +58m 32:04 / mi
ahr:89 max:139 rhr:57 slept:9.25
running 22:36 [3] 2.58 mi (8:46 / mi)
ahr:139 max:153 rhr:62 slept:9.0 shoes: Altra Superior 4.0
running 21:46 [3] 2.53 mi (8:36 / mi) +25m 8:21 / mi
ahr:146 max:166 shoes: Altra Superior 4.0
Cycling 1:58:48 [2] 20.98 mi (5:40 / mi) +176m 5:31 / mi
ahr:107 max:141 rhr:59 slept:8.75 shoes: Bike: Jamis Coda Comp - hybrid