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Training Log Archive: jcampbell

In the 30 days ending Nov 30, 2018:

activity

time

miles

Cycling

7:46:59

106.66

(4:23)

171.65

(2:43)

running

5:58:28

40.68

(8:49)

65.47

(5:29)

Hiking

2:15:20

5.01

(27:01)

8.06

(16:47)

Stretching

1:20:00

Erg

20:00

2.78

(7:11)

4.48

(4:28)

Total

17:40:47

155.13

249.66

[1-5]

16:20:47

averages - sleep:8 rhr:63

3:52

0:00

» now

Wednesday Nov 28, 2018 #

Erg 20:00 [3] 4.48 km (4:28 / km)

6.10am: Good steady cadence, resistance level 7. Good tunes Amy McDonald.

Sunday Nov 25, 2018 #

Cycling 3:02:40 [3] 42.36 mi (4:19 / mi)
ahr:119 max:198 rhr:60 slept:7.6 shoes: Bike: Jamis Coda Comp - hybrid

8.55 am: Partly sunny, 44degF with a decent headwind on the way out to Valley Forge. Had to get off bike on path after Manayunk for a short bit to skirt the flooded path. Very few riders. Got sunnier and warmer as I cycled back. A good steady enjoyable ride.

Saturday Nov 24, 2018 #

running 41:07 [2] 4.63 mi (8:53 / mi)
ahr:148 max:160 rhr:60 slept:9.0 shoes: ASICS Gt-200-6

9.30am: 34 degF(wind chill 28 degF), cloudy. Run along the river. Felt a struggle, more a plod than a run. Still good to be out exercising.

Stretching 10:00 [0]

Stretching after run.

Friday Nov 23, 2018 #

Cycling 51:50 [3] 12.82 mi (4:03 / mi)
ahr:136 max:178 rhr:67 slept:9.25 shoes: Trek Domane SL6 Bike

10.25am: Beautiful clear sunny day, but cold 22 degF. Cycled the loop down to end of trail beyond South st bridge and back via skateboard park.

Tuesday Nov 20, 2018 #

running 44:11 [3] 5.13 mi (8:37 / mi)
ahr:167 max:182 rhr:63 slept:8.0 shoes: ASICS Gt-200-6

6.50pm: Felt the need after work for a run. 42 degF with a breeze, wind chill 39 degF. Felt good so kept up a consistent pace. First run in a well that felt good.

Stretching 10:00 [0]

Stretching after run.

Sunday Nov 18, 2018 #

running 44:57 [3] 5.11 mi (8:48 / mi)
ahr:143 max:162 rhr:56 slept:8.5 shoes: ASICS Gt-200-6

1.40pm: 44 degF. Run along the river.

Stretching 10:00 [0]

Stretching after run.

Saturday Nov 17, 2018 #

running 53:29 [3] 6.12 mi (8:44 / mi)
ahr:149 max:173 rhr:69 slept:9.0 shoes: ASICS Gt-200-6

9.35am: 40 degF cloudy. Run along the river.

Stretching 8:00 [0]

Stretching after run.

Wednesday Nov 14, 2018 #

running 40:55 [3] 4.6 mi (8:54 / mi)
ahr:143 max:159 rhr:54 slept:6.4 shoes: ASICS Gt-200-6

5.45am: 36 degF, (wind chill 32) run along the river. Right clothing for temperature. Felt pretty good, but wanted to be careful. Last thing I need is a chest cold.

Stretching 10:00 [0]

Stretching after run.

Saturday Nov 10, 2018 #

Cycling 3:52:29 [2] 51.48 mi (4:31 / mi)
ahr:134 max:183 rhr:67 slept:7.5 shoes: Bike: Jamis Coda Comp - hybrid

9.20am: Partly cloudy, 42 degF and 22 mph winds. Cycled out to the dog park beyond Oaks. Slow work as a head wind for a good portion of the way. Chilly. Took coffee in sealed contigo mug and it was only tepid 2 hours later at turn around point, but still felt good as regular coffee place closed. Coming back was great in places with a good tail wind, but was definitely fading in energy. By end my thigh muscles were as tight as could be. Still it was good to get out for a long ride.

Thursday Nov 8, 2018 #

running 40:54 [3] 4.59 mi (8:55 / mi)
ahr:142 max:170 rhr:72 shoes: ASICS Gt-200-6

5.50am: Cloudy 50 degF. Run along the river.

Stretching 10:00 [0]

Stretching after run.

Tuesday Nov 6, 2018 #

running 41:33 [4] 4.9 mi (8:29 / mi)
ahr:153 max:167 rhr:67 slept:7.5 shoes: ASICS Gt-200-6

6.56am: Foggy morning. Good to see a decent line outside the polling stations before the polls actually opened. An encouraging sign hopefully to get some sanity and dignity back in government.
Run felt good, for the first time in about a month. Have struggled recently.

Stretching 11:00 [0]

Stretching after run.

Sunday Nov 4, 2018 #

Hiking 2:15:20 [1] 5.01 mi (27:01 / mi)
ahr:92 max:123 rhr:48

8.45am: The clocks went back, so it was a nice hour to be out in the Wissahicken for a walk with Carol and Ellie. The light was good in the autumn colors. Walked out on the trails beyond the Covered bridge and back to bridge on a trail I had never actually been on. Walked back on Forbidden Drive from the covered bridge. It felt really good to be out in the woods.

Friday Nov 2, 2018 #

running 51:22 [2] 5.6 mi (9:10 / mi)
ahr:146 max:171 rhr:68 slept:6.8 shoes: ASICS Gt-200-6

5.55am: 69 degF for Nov 2nd! Enjoyed a slow pace run along the river. Breathing felt good which was a nice bonus. Just need to get back into a running routine.

Stretching 11:00 [0]

Stretching after run.

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