Training Log Archive: jcampbellIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 37:25 [3] 4.25 mi (8:48 / mi)
shoes: Asics GT2000-4
running 49:20 [3] 5.66 mi (8:43 / mi)
ahr:150 max:160 rhr:66 slept:7.5 shoes: Asics GT2000-4
running 29:44 [3] 3.37 mi (8:49 / mi)
ahr:148 max:174 rhr:62 slept:9.0 weight:200.8lbs shoes: Asics GT2000-4
running 28:53 [3] 3.29 mi (8:47 / mi)
ahr:159 max:170 shoes: Asics GT2000-4
Cycling 1:21:45 [2] 16.84 mi (4:51 / mi)
ahr:122 max:178 rhr:62 slept:6.5 weight:203.2lbs shoes: Trek Domane SL6 Bike
Cycling 1:05:06 [4] 18.08 mi (3:36 / mi)
ahr:131 max:178 shoes: Trek Domane SL6 Bike
Cycling 26:27 [3] 6.85 mi (3:52 / mi)
ahr:122 max:157 shoes: Trek Domane SL6 Bike
Cycling 46:56 [3] 12.26 mi (3:50 / mi)
ahr:119 max:157 rhr:59 slept:8.5 weight:203lbs shoes: Trek Domane SL6 Bike
Note
running 42:05 [3] 4.8 mi (8:46 / mi)
ahr:150 max:166 rhr:61 slept:7.5 weight:202.4lbs shoes: Asics GT2000-4
Orienteering 14:23 [5] *** 1.46 mi (9:51 / mi) +47m 8:57 / mi
ahr:156 max:172 spiked:15/15c rhr:59 slept:7.75 weight:202.6lbs
running 35:32 [4] 4.13 mi (8:36 / mi)
ahr:144 max:160 rhr:63 slept:6.5 weight:200.2lbs shoes: Asics GT2000-4