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Training Log Archive: jcampbell

In the 30 days ending Jun 30, 2017:

activity

time

miles

Cycling

6:39:44

101.9

(3:55)

163.99

(2:26)

running

6:17:06

41.97

(8:59)

67.55

(5:35)

Dragon Boat Racing

3:45:00

Stretching

1:13:30

Orienteering

33:46

2.92

(11:34)

4.7

(7:11)

28 /

28c

100%

Erg

15:00

2.15

(6:59)

3.46

(4:20)

Total

18:44:06

148.95

239.7

28 /

28c

100%

[1-5]

17:30:36

averages - sleep:6.6 weight:202.9lbs

2:16

0:00

» now

Friday Jun 30, 2017 #

Dragon Boat Racing 58:00 [3]

6.30pm: A good session with some long pieces including one 20 mins one. Went up to almost Falls Bridge. Very choppy for a stretch on way back.

Wednesday Jun 28, 2017 #

running 27:23 [3] 3.1 mi (8:50 / mi)
slept:5.0 weight:204lbs shoes: Asics GT-2000 -2017

5.20am: Beautiful morning,62 degF, 65% humidity, dew pt 50, so perfect running weather. Short run as need to be in work early. Out along river to penis/eagle statue and back. Out 14.12, back 13.11.

This run means I have run the first 6 months this year more than I ran the whole of 2016! On target to reach 500 miles this year.

Stretching 10:00 [0]

Stretching after run.

Tuesday Jun 27, 2017 #

running 36:57 [2] 4.1 mi (9:01 / mi)
slept:5.5 weight:204.2lbs shoes: Asics GT-2000 -2017

5.30am: nice morning, 63 degF 85% humid and sunny. Not much energy so felt more like a plod along the river.

Stretching (Stretching ) 10:30 [0]

Stretching after run.

Sunday Jun 25, 2017 #

Cycling 2:16:38 [3] 33.7 mi (4:03 / mi)
slept:6.5 weight:203.8lbs shoes: Bike: Jamis Coda Comp - hybrid

8.30am: 72 degF, 50% humidity and sunny. Cycled out to Norristown Transportation Ctr, west river drive closed for triathlon, slow start, but built up a decent pace once on old train line trail portion. Out 1.11.47, back to Conshocken coffee shop 15.27, had an iced coffee then cycled home 51.24.

Saturday Jun 24, 2017 #

running 42:46 [1] 4.6 mi (9:18 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017

8.30am: 72degF, dew pt 70, humidity 85%, in other words nasty and sticky with sun. A plod along the river, had to stop at Lloyd Hall on the way back. Lost over 3lbs in sweat!!

Friday Jun 23, 2017 #

Dragon Boat Racing 1:02:00 [3]
slept:6.5 weight:202.8lbs

6.30pm: Dragon boat practice out of Lloyd Hall. Windy, okay practice

Tuesday Jun 20, 2017 #

Erg 15:00 [3] 3.46 km (4:20 / km)
slept:6.6 weight:201.8lbs

51.5am: Way to humid to 94%, so erg' instead. Good cadence, resistance level 9,209 calories burnt.

Sunday Jun 18, 2017 #

Cycling 1:58:04 [4] 31.0 mi (3:49 / mi)
slept:8.0 weight:202.4lbs shoes: Bike: Jamis Coda Comp - hybrid

9.00am: 75degF but humid. Cycled out beyond Conshocken to just before Norristown sewage plant. Out 59.44, back to Coffee shop 9.14, iced coffee, then cycled home 50.06. Good steady pace.

Saturday Jun 17, 2017 #

running 36:54 [2] 4.1 mi (9:00 / mi)
shoes: Asics GT-2000 -2017

10.05am: 72 degF, 90% humidit, 69 dew point. A sticky day, so a plod along the river. Out 23.25, back to Lloyd Hall 13.29. Stopped there to cool down, as sweating like a pig.

running 8:50 [2] 1.0 mi (8:50 / mi)
shoes: Asics GT-2000 -2017

10.55 am: Run back from Lloyd Hall.

Stretching 10:00 [0]

Stretching after run.

Friday Jun 16, 2017 #

Dragon Boat Racing 1:00:00 [3]

6.35pm: Dragon boat practice out of Lloyd Hall. A decent practice though a little disorganized. Only 14 of us.

Wednesday Jun 14, 2017 #

Orienteering 18:49 [4] 2.5 km (7:32 / km) +20m 7:14 / km
spiked:14/14c slept:7.0 weight:202.2lbs

6.30pm: DVOA SPRINT SERIES - Norristown State Hospital: Course 2
Fun course designed by Sandy F. Fell for the trap between 1 and 2, so had to backtrack. Wish I had used the magnifier thumb compass to read detail better. Ran within brain processing speed tonight, so happily no mispunches. Mercifully the temp and humidity of last few days was dropping. A little sloppy in no reading map enough to better plan ahead. Enjoyed course.

Orienteering 14:57 [4] ** 2.2 km (6:48 / km) +10m 6:39 / km
spiked:14/14c

7.10pm: DVOA SPRINT SERIES- Norristown State Hospital - Course 1.
Enjoyed this course as well. Straight forward, main issue a bit hesitant at times and body not able to run faster.

Sprint 1 - Splits

Sprint 2 - Splits

Monday Jun 12, 2017 #

running 28:28 [1] 3.1 mi (9:11 / mi)
slept:7.0 weight:201.8lbs shoes: Asics GT-2000 -2017

5.35am: 69degF and humid. Definitely a plod this morning- a struggle to get going. Out19.08, back to Lloyd Hall 9.20. Stopped for water then walked over to circle for more water.

running 7:23 [2] 0.8 mi (9:14 / mi)
shoes: Asics GT-2000 -2017

Jog back home from WaterWorks.
The good news is that I hit the 250 mile mark which is half the years target

Sunday Jun 11, 2017 #

Cycling 1:57:02 [4] 31.0 mi (3:47 / mi)
slept:7.0 weight:202lbs shoes: Bike: Jamis Coda Comp - hybrid

7.55am: Beautiful sunny day 67 degF when started, 85 degF when finished! Cycled out beyond Conshohocken, to just before the Norristown sewage treatment plant. Out 1.00.27, back to Conshocken coffee shop which is open again on Sundays for the summer, 9.24. Stopped for an iced coffee, which hit the spot. Cycle back 47.11. A good ride with good consistent cadence.

Saturday Jun 10, 2017 #

running 39:46 [4] 4.6 mi (8:39 / mi)
slept:7.5 weight:203.2lbs shoes: Asics GT-2000 -2017

6.55am: Partly sunny day 66 degF - run along the river. Out 20.11, back 19.34.

Stretching 11:00 [0]

Stretching after run.

Friday Jun 9, 2017 #

running 40:24 [3] 4.6 mi (8:47 / mi)
slept:5.0 shoes: Asics GT-2000 -2017

5.45am: A beautiful morning, so took,phone and stopped several times along the river to take photos. Came back via The Art Museum and down the Parkway.

Stretching 10:00 [0]

Stretching after run.

Thursday Jun 8, 2017 #

running 40:00 [3] 4.6 mi (8:42 / mi)
slept:4.5 weight:202.6lbs shoes: Asics GT-2000 -2017

5.55am: Perfect running morning, sunny and 55degF. Opted to take my phone as good light for some photos, so a fair amount of stopping and starting. Came back over the Art Museum and down the Parkway. A great start to the day.

Stretching 10:00 [0]

Stretching after run.

Sunday Jun 4, 2017 #

running 1:08:15 [3] 7.38 mi (9:15 / mi)
slept:8.5 weight:203.2lbs shoes: Asics GT-2000 -2017

9.00 am: Perfect running morning, partly cloudy 57 degF. Decided to do a longer slow run. Out West River Drivr to Strawberry Mansion Bridge 32.41, over the bridge 4.08 and back along Kelly Drive 31.25. As tired from yesterday mainly being in the sun for a while, happy with pace.

Stretching 12:00 [0]

Stretching after run.

Saturday Jun 3, 2017 #

Cycling 14:00 [3] 3.1 mi (4:31 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

8.10am: Cycled out to Dragon Boat Regatta

Dragon Boat Racing 45:00 [5]

Dragon Boat Festival
Race 1:
Race 2: Mixed Div B Semi-final
Race 3: Div B Final

C • YAY 1

Cycling 14:00 [3] 3.1 mi (4:31 / mi)
shoes: Bike: Jamis Coda Comp - hybrid

6.00pm: Cycling home from regatta.

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