Training Log Archive: jcampbellIn the 30 days ending Sep 30, 2016:
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Cycling 1:11:56 [3] 17.5 mi (4:07 / mi)
slept:8.0 weight:204.4lbs shoes: Bike: Jamis Coda Comp - hybrid
running 46:27 [3] 5.1 mi (9:06 / mi)
slept:6.0 weight:205.6lbs shoes: Aric's GT-2000 - 2015
Orienteering race 1:06:19 [3] **** 5.6 km (11:51 / km) +190m 10:07 / km
spiked:12/slept:7.5
Orienteering 1:13:45 [3] **** 5.7 km (12:56 / km) +190m 11:05 / km
spiked:13/slept:6.5
Note
running 41:18 [1] 4.2 mi (9:50 / mi)
slept:6.5 weight:203.8lbs shoes: Aric's GT-2000 - 2015
running 38:55 [1] 4.1 mi (9:30 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015
running 43:13 [2] 4.6 mi (9:24 / mi)
slept:7.0 weight:204.8lbs shoes: Aric's GT-2000 - 2015
Cycling 1:59:30 [2] 26.0 mi (4:36 / mi)
slept:7.5 weight:205.2lbs shoes: Bike: Jamis Coda Comp - hybrid
Cycling 34:35 [4] 9.5 mi (3:38 / mi)
slept:8.0 weight:204.6lbs shoes: Bike: Jamis Coda Comp - hybrid
running 54:04 [1] 5.6 mi (9:39 / mi)
slept:7.5 weight:204.8lbs shoes: Aric's GT-2000 - 2015
running 47:26 [2] 5.1 mi (9:18 / mi)
slept:7.5 weight:205.2lbs shoes: Aric's GT-2000 - 2015
Cycling 45:29 [3] 12.0 mi (3:47 / mi)
slept:7.5 weight:204.8lbs shoes: Bike: Jamis Coda Comp - hybrid