Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 30 days ending Nov 30, 2014:

activity

time

miles

Cycling

4:22:40

67.0

(3:55)

107.83

(2:26)

running

3:52:18

26.6

(8:44)

42.81

(5:26)

Stretching

1:20:00

Erg

30:00

4.28

(7:00)

6.89

(4:21)

Total

10:04:58

97.88

157.52

[1-5]

8:44:58

averages - sleep:7.5 weight:197.9lbs

1:17

0:00

» now

Sunday Nov 30, 2014 #

running 34:24 [3] 4.1 mi (8:23 / mi)
slept:7.0 weight:198.8lbs shoes: Ascis GT-2000

8.50am: Nice sunny day 41degF. Felt better, maybe the 3 pints of Guinness last night out with Kurt and Claire did the trick! Had some nutter in a SUV with Oregon license plate not want to stop at Stop sign on 23rd street, while the adjacent cars did and then on a 'moving stop' proceeded to drive in front of the other cars to go around me crossing the street! So not a case of claiming he didn't see the stop sign. A young guy- definite case where he should just get his license cut up.
Anyway a pleasant run along the river.

C • streak! 2

Stretching 10:00 [0]

Good stretch after run.

Saturday Nov 29, 2014 #

running 35:48 [2] 4.1 mi (8:44 / mi)
shoes: Ascis GT-2000

9.30am: cold and cloudy 32degF. Thigh muscles very tight despite stretching a lot and using the thumper. Definitely a plod along the river, thank goodness for some good tunes.

Stretching 10:00 [0]

Good stretch after run.

Friday Nov 28, 2014 #

running 44:57 [2] 5.1 mi (8:49 / mi)
slept:7.0 shoes: Ascis GT-2000

9.30am: Cold but sunny day. Muscles sore, but need to get some running miles in, however slow. PC Plod!

Stretching 10:00 [0]

Good stretch after run.

Thursday Nov 27, 2014 #

running 34:36 [2] 4.1 mi (8:26 / mi)
slept:7.5 weight:198lbs shoes: Ascis GT-2000

9.30am: cloudy and chilly 36 degF. Short run along the river as a start and hopefully not pull any muscles or tendons, so a success! Back in time to watch part of the Thanksgiving parade on the Parkway.

Tuesday Nov 25, 2014 #

Cycling 38:16 [3] 9.75 mi (3:55 / mi)
slept:7.0 weight:198.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.10am: Cloudy but warm 60 degF. Probably the last day of this temp in Philly for a while, possibly snow tomorrow! Train blocking tracks so had to back track to Parkway. Out WRDr 21.01, back KDr 17.15.

Stretching 10:00 [0]

Good stretch after cycle.

Sunday Nov 23, 2014 #

Cycling 34:48 [4] 9.75 mi (3:34 / mi)
slept:8.0 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid

2.10pm: Between a train blocking the crossing and the clean-up after the Philly Marathon, getting onto West River Dr wasn't straight forward. Nice day 55degF, pushed along at a decent pace. Out 17.28, back Kelly Dr 17.20.

Stretching 10:00 [0]

Good stretch after run.

Saturday Nov 22, 2014 #

Cycling 35:48 [4] 9.5 mi (3:46 / mi)
slept:8.5 weight:198lbs shoes: Bike: Jamis Coda Comp - hybrid

9.50am: beautiful day, chilly, 37degF and a breeze. Out WRDr 17.28, back Kelly Dr 18.20. A definite head wind on the way back.

Stretching 10:00 [0]

Good stretch after cycle.

Thursday Nov 20, 2014 #

Erg 15:00 [4] 3.5 km (4:17 / km)
slept:6.5 weight:198.6lbs

5.50am: good erg session. Kept a good steady pace. Level10, 214 cals burnt. (Not even the calories of a Milky Way!)

Tuesday Nov 18, 2014 #

Erg 15:00 [3] 3.39 km (4:25 / km)
slept:7.5 weight:198.6lbs

6.40am: 15 minute erg workout at steady pace. 201 calories burnt. Opted for something indoor as 27degF (14degF with wind chill)!

Sunday Nov 16, 2014 #

Cycling 37:54 [3] 9.5 mi (3:59 / mi)
slept:8.5 weight:197.8lbs shoes: Bike: Jamis Coda Comp - hybrid

9.40am: Cloudy and cool, 41degF. Cycled the loop. Out WRDr 18.46, back KDr 19.08. Kept up a decent steady pace.

Happy at going to see Tony (chiropractor) this afternoon.

Saturday Nov 15, 2014 #

Cycling 40:38 [2] 9.5 mi (4:17 / mi)
slept:7.5 weight:196.8lbs shoes: Bike: Jamis Coda Comp - hybrid

10.15am: beautiful sunny day but definitely a drop in the temperature. 37 degF with wind chill of 31deg. Finally had to have some exercise even if slowly. My body has just been a mess all week, tigjt and sore muscles, and generally feeling tired. Hopefully slowly getting back to normal.
Out WRD 21.20, back KDr 19.18

Sunday Nov 9, 2014 #

Note
(injured)

Very frustrated. left calf hurting and body generally badly out of alignment. Carol and I did at least get a walk with Ellie along Forbidden Drive in the Wissahicken.

C • sorry you missed the meet! 1

Saturday Nov 8, 2014 #

running 1:07:33 [2] 7.5 mi (9:00 / mi)
slept:8.5 weight:197.8lbs shoes: Innov8-2(Yellow)

9.50am: Beautiful Autumn day, sunny, 43 degF, so opted to try a longish. About a mile in my left calf started tightening so stopped and stretched it. Decided to plod on forward. To Strawberyy Mansion Bridge 32.54, over the bridge to Kelly Drive 4.03, back 30.35.
Definitely felt calf tighten more by end.

Stretching 10:00 [0]

Good stretch after run, but left calf and hip definitely not good. Guess my stupidity at continuing means no orienteering tomorrow at Mid Atlantic competition. This is very frustrating!

Wednesday Nov 5, 2014 #

Cycling 37:16 [3] 9.5 mi (3:55 / mi)
slept:6.5 shoes: Bike: Jamis Coda Comp - hybrid

6.10 am: 55 Deg F - cycled the loop at steady pace. Out 19.48, back 17.28.

Stretching 10:00 [0]

Good stretch after cycle.

Tuesday Nov 4, 2014 #

running 15:00 [3] 1.7 mi (8:49 / mi)
shoes: Innov8-2(Yellow)

6.20am: In St Petersburg, FL speaking at a conference so managed to squeeze in a short run along the waterfront down to the Dali Museum. A buzz are looking building which one would expect for Dali, but bizarre not necessarily in. Daliesque manner. Anyway good to finally run a bit especially watching the sunrise. A good start to the day.

Sunday Nov 2, 2014 #

Cycling 38:00 [3] 9.5 mi (4:00 / mi)
slept:7.5 weight:196.2lbs shoes: Bike: Jamis Coda Comp - hybrid

6.10am: cold 42degF with a fierce wind (wind chill 33degF), not ready for this temp yet. Forgot watch so time an estimate. Out West River Dr, back Kelly Dr. Got to get out.
A milestone point, reached 100 miles on bike. It took 14 or 15 months. To think just before I came to USA I was running a 1000 miles a year, now I am not even cycling a 1000 miles/ year!
Off to St Petersburg FL to speak at Tradelines conference. The cross winds at Philly airport restricted the ability to take off so delayed. When finally did take off it was certainly on of the more bumpy ones.

C • Cycle 4

« Earlier | Later »