Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jcampbell

In the 30 days ending Apr 30, 2012:

activity

time

miles

running

5:05:46

35.6

(8:35)

57.29

(5:20)

Dragon Boat Racing

1:45:00

Orienteering

1:24:09

7.41

(11:22)

11.92

(7:04)

125

44 /

Stretching

1:04:00

Total

9:18:55

43.01

69.21

125

44 /

[1-5]

8:14:55

averages - sleep:7.3 weight:194.1lbs

0:55

0:00

» now

Monday Apr 30, 2012 #

Dragon Boat Racing 55:00 [3]
slept:7.0 weight:194.4lbs (injured)

7.00pm: Dragon Boat Practice - cold evening, did some good fast pieces and some 5 minutes pieces. For some reason, some folks want to screw around with our start, when the 6-6-6 worked well for us in the past. The proposed 5-10-10 wasn't working out.
Dragon Boat okay for the hamstring

Sunday Apr 29, 2012 #

running 9:00 [1] 1.0 mi (9:00 / mi)
slept:8.0 weight:195.4lbs (injured) shoes: Brooks Adreneline 2011

9.00am: Thought I'd be ready to have a slow jog, but alas by Boat House row the hamstring started playing up so stopped immediately.
At this rate not sure West Point will be worth it.
Bummer!!!

C • Bummer indeed 1

Wednesday Apr 25, 2012 #

running (walking) 28:00 [1] 2.0 mi (14:00 / mi)
slept:7.0 weight:193.4lbs (injured)

6.15am: Planned a short run along the river, but felt the hamstring go within 0.5mile so walked up to the waterworks and back via the art museum. - A real bummer!!!! A beautiful but slightly chilly morning.

Stretching 7:00 [0]

Stretching after walk

Tuesday Apr 24, 2012 #

running 41:15 [2] 5.0 mi (8:15 / mi)
slept:7.0 weight:195.8lbs shoes: Brooks Adrenaline AR7

Saline MI: run from AJ's on path beside Platt to Elleswortj and back - chilly wind. Badly needed the exercise and felt better for it.

Stretching 6:00 [0]

Stretch after run

Note

Did the informational session for Univ of Michigan with Heathet.
Drove the appeox 600 miles back to Philly

Monday Apr 23, 2012 #

Note

A very sad day as funeral for Carol's dad in Dearborn MI.

Sunday Apr 22, 2012 #

running 40:30 [3] 4.9 mi (8:16 / mi)
slept:9.0 shoes: Brooks Adrenaline AR7

Saline MI: run along an asphalt trail beside Platt rd. Chilly. Needed some exercise so good to be out

Stretching 8:00 [0]

Stretch after run

Note

Had a pleasant walk around university of Michigan campus with Heather. The business schoolbuilding is pretty interesting design on the exterior, but elements of the intrerior finishes and furnishings - (all black furniture regardless of the setting) give the feel of the grooming of a lot of future pompous investmentbankers !!
Very nice Art Museum on campus with a interesting collection - some fascinating Tiffany doors, railings etc.

Saturday Apr 21, 2012 #

Note

Long drive to Michigan for Carols dads funeral on Monday - a sad loss

Friday Apr 20, 2012 #

Dragon Boat Racing 50:00 [3]
slept:6.5 weight:195lbs

First Dragon Boat practice of the season. Considering the first time onthe water we did pretty good.

Wednesday Apr 18, 2012 #

running 40:00 [2] 4.6 mi (8:42 / mi)
slept:7.5 weight:193.8lbs shoes: Brooks Adreneline 2011

5.30am Up early for a real plod along the river.

Stretching 9:00 [0]

good stretch after run

Tuesday Apr 17, 2012 #

Note
slept:6.5 weight:193.8lbs

A interesting day - Resilience Session provided for members of the GSK Navy Yard Team. Some good information and ideas to incorporate into the design and change management procvess.

Sunday Apr 15, 2012 #

Note
slept:9.0 weight:193.8lbs

Tired so slept pretty well - Body definitely tight, so went for a massage - my body needed it badly especially my neck and lower back.
Carol ran the Edinburgh 1/2 marathon in 2.26 which with the hills she did well.

Saturday Apr 14, 2012 #

Orienteering 36:20 [4] ** 4.2 mi (8:39 / mi)
spiked:24/slept:6.0 weight:193.4lbs shoes: Innov8 (Yellow)

DVOA Score Event: The Willows and Skunk Hollow Township Park
Heather had a volleyball tournament nearby in Newtown Square, so betwen her games I took off and ran the score event. Got all controls in 36 mins. Nice to get out, and moving pretty good, but orienteering sloppy in some places. Perfect timing as I arrived back at heathers tournament just asthey were warming up for their next game.

Friday Apr 13, 2012 #

running 32:24 [4] 4.1 mi (7:54 / mi)
slept:5.75 weight:193lbs shoes: Brooks Adreneline 2011

6.30am: A nice morning - cool about 42degF but the sun was coming up. Felt good. 9.08, 7.48, 7.42, 7.47

Stretching 9:00 [0]

good stretch after run

Tuesday Apr 10, 2012 #

running 43:10 [3] 5.3 mi (8:09 / mi)
slept:7.0 weight:192.6lbs shoes: Brooks Adreneline 2011

5.00pm: Seemed strange out running having already been to Buffalo and back today. Chasing after a project there to revamp their dental school.
Anyway got stuck at the train track, so back tracked and up via the Parkway to the river. Strong head wind on the way out and nice tail wind n the way back. 10.47, 8.01, 4.08, 4.00, 7.51, (0.50 waterstop),7.33

Stretching 8:00 [0]

Stretching after run

Sunday Apr 8, 2012 #

running 32:50 [3] 4.1 mi (8:01 / mi)
slept:7.5 weight:193.6lbs shoes: Brooks Adrenaline AR7

6.45pm: Long day in Baltimore for Heather's volleyball tournament. Needed the chance to get out for a run. Felt good even into a good head wind on the way out along the river. Calf muscle felt it was getting very tight so ended up stopping at Lloyd Hall on the way back.

Stretching 7:00 [0]

Stretching after run

Wednesday Apr 4, 2012 #

running 38:37 [2] 4.6 mi (8:24 / mi)
slept:7.0 weight:193.4lbs shoes: Brooks Adrenaline AR7

5.30am Early run along the river

Stretching 10:00 [0]

Good stretch after run

Sunday Apr 1, 2012 #

Orienteering 47:49 [4] *** 5.16 km (9:16 / km) +125m 8:16 / km
spiked:20/slept:9.0 weight:196lbs shoes: Innov8 (Yellow)

DVOA Event - WARWICK - Green
Pretty clean run - vegetation still not out so saw most controls before getting into the circle. #8 in a bit early so lost close to a minute. #15 alos in off the path too early, but saw ditch so quickly made adjustment. Fun course and good to get out into the woods.

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