Training Log Archive: jcampbellIn the 30 days ending Nov 30, 2011:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||||||||||||||||||||||||
Tuesday Nov 29, 2011 #
running 34:12 [3] 4.1 mi (8:21 / mi)
slept:6.0 weight:195.2lbs shoes: Brooks Adrenaline AR7
Up early 5.30am for a run along the river. Unbelievably warm for this time of year 61 degF at that hour! A dreich morning, but great hydrotherapy. 9.15, 7.58, 8.11, 8.48
Stretching 10:00 [0]
Good stretch after run
Sunday Nov 27, 2011 #
running 47:10 [2] 5.5 mi (8:35 / mi)
slept:7.0 weight:195.2lbs shoes: Brooks Adrenaline AR7
Another nice mild day for this time of year but a little cloudy. Slowish run along the river. Still annoyed about Carol and I getting our credit cards stolen from the parking lot on the east side of Valley Green yesterday while we were out running. Not sure how they got in the locked car as no signs of damage. They only took credit cards, not bank cards.
9.01, 8.12, 6.05, 6.23, 8.17, (1.00 waterstop), 8.17
9.01, 8.12, 6.05, 6.23, 8.17, (1.00 waterstop), 8.17
Stretching 10:00 [0]
Good stretch after run
Saturday Nov 26, 2011 #
Trail Running 33:26 [2] 3.5 mi (9:33 / mi)
slept:7.5 weight:194.2lbs shoes: Brooks Adrenaline AR7
Wissahicken Trails: Started at Valley Green along the trails on the east side of river, past the Indian statue and kept on high trail above Covered Bridge, took a left fork at one point when should have taken the right fork, and ended up running along trail by river to Bell's Mill Road, crossed bridge and ran back along Forbidden Drive to Covered Bridge where met Carol and Ellie.
walking 29:00 [1] 2.0 mi (14:30 / mi)
Walked back to Valley Green with Ellie while Carol ran
Note
3.45pm Massage- much needed, my legs were really tight. Hips still out of alighnment. Need to get to Tony soon to correct.
Discovered my credit cards were missing - turns out carol's was as well. It could only have happened at the parking lot at Valley Green.
Discovered my credit cards were missing - turns out carol's was as well. It could only have happened at the parking lot at Valley Green.
Friday Nov 25, 2011 #
running 1:04:15 [2] 7.25 mi (8:52 / mi)
slept:8.0 weight:194.8lbs shoes: Brooks Adrenaline AR7
Morning run out west river drive over Strawberry Mansion Bridge and back along Kelly Drive. A beautiful day.
Stretching 10:00 [0]
Good stretch after run
Thursday Nov 24, 2011 #
running 45:55 [3] 5.5 mi (8:21 / mi)
slept:8.0 weight:194.8lbs shoes: Brooks Adrenaline AR7
Thanksgiving Day. Body still seems to be on UK time, tired by 7.30pm then wake up really early. Beautiful day. Run along the river then Carol and I went to watch the Thanksgiving Parade on the Parkeay. Strange without either A or H at home.
Stretching 9:00 [3]
Good stretch after run.
Tuesday Nov 22, 2011 #
running 43:18 [2] 5.1 mi (8:29 / mi)
slept:6.5 weight:196lbs shoes: Brooks Adrenaline AR7
Woke up early so went for a run along the river at 5.15am. A dreary dreich day when I started and the rain did increase at points along the way which in the dark was okay and not depressing. 8.18, 4.09, 4.12, 8.29, 8.50. Felt good to be out.
Stretching 8:00 [0]
Stretch after run
Sunday Nov 20, 2011 #
running 40:38 [3] 5.0 mi (8:08 / mi)
slept:4.5 weight:196lbs shoes: Brooks Adrenaline AR7
Up early to take Alison back to Heriot-Watt before the flight back to USA. Back by mid afternoon, mild about 62 degF so took the opportunity to get out for a run. 8.17, 7.49, 3.54, 4.06, 7.49, (0.59 waterstop), 7.44. Felt pretty good.
Stretching 10:00 [0]
Good stretch after run
Saturday Nov 19, 2011 #
running 49:46 [1] 6.85 km (7:16 / km)
slept:8.0
Kippen: Early afternoon run wirh Carol and Alison up the Black Braes, past the gun club and along to wright park. Had to stop and walk at Wright Park for sheep to move over and the sheep dogs at the house. Pushed up the hill on the Old Fintry Road with Alison and enjoyed the long downhil to the Dasher Farm turn off which was pretty muddy. Pushed up the Dasher Farm Hill, though slippy in the mud and water in a few places. Cut over to the Dasher Farm road and back up the road to Tirranmuir. I really like this run as there are 3 good hill work-outs, though the steep one up from the football field is too wet without studs on.
Fun to be running with Alison and Carol.
Fun to be running with Alison and Carol.
Note
Celebrated an early Thanksgiving Dinner so Alison did not miss out on it being in Scotland and an early birthday dinner for my mum. There was 14 of us including young Thomas, Neil and Rebecca new baby. It was good to see everyone and spend time at home seeing my mum who is alas getting more frail
Thursday Nov 17, 2011 #
Note
Train up to Scotland. Great to see Alison
Wednesday Nov 16, 2011 #
Note
London: Walked down to the Portrait Gallery, then went to see the Turners at the National Gallery and then down to the Tate- Great Britain by the Thames to see the Turner watercolors which was excellent.
Attended the Carpenters Company of London "Livery" Dinner, a white tie affair which was pretty special occaision sitting the head table as President of the Philadelphia Company opposite the new Lord Mayor of London. It was good to catch up with friends at the London Company.
Attended the Carpenters Company of London "Livery" Dinner, a white tie affair which was pretty special occaision sitting the head table as President of the Philadelphia Company opposite the new Lord Mayor of London. It was good to catch up with friends at the London Company.
Tuesday Nov 15, 2011 #
Note
Arrived in London. Headed to the City for an interesting meeting with a company called Vpod, then Carol and I had a good walk around Covent Garden and up to near St Pancras.
Sunday Nov 13, 2011 #
Orienteering race 50:50 [4] *** 5.38 km (9:27 / km) +165m 8:12 / km
spiked:16/slept:7.0 weight:195.2lbs shoes: Innov8 (Yellow)
DVOA Meet: Quail Hill NJ -Green Course
Sloppy in the circle both one and two. Clean to three, then had a hard time making sense of the map at four so lost about 4-5 mins. Pretty clean the rest of the way round.
Gave a ride to Roland Knorr a German orienteer over for 3 weeks at Penn. Had good discussions with him on the ride to and from Philly. He mentioned an interesting 24 hour relay each year in late Spring on Germanu. Sound fun. Nice to have company with Alison and Heathet being away.
Sloppy in the circle both one and two. Clean to three, then had a hard time making sense of the map at four so lost about 4-5 mins. Pretty clean the rest of the way round.
Gave a ride to Roland Knorr a German orienteer over for 3 weeks at Penn. Had good discussions with him on the ride to and from Philly. He mentioned an interesting 24 hour relay each year in late Spring on Germanu. Sound fun. Nice to have company with Alison and Heathet being away.
Saturday Nov 12, 2011 #
running 37:28 [2] 4.5 mi (8:20 / mi)
slept:7.5 weight:194.2lbs shoes: Brooks Adrenaline AR7
Morning run, sunny but cool, Had to stop at Llyod hall on the way back as just totally drained and not feeling too well.
Thursday Nov 10, 2011 #
running 34:01 [2] 4.1 mi (8:18 / mi)
slept:7.0 weight:196.2lbs shoes: Brooks Adrenaline AR7
6.30am run along the river. Still feeling overall rather drained, but wanting to get out and exercise. Foggy and mild about 50 degF, so it was pretty nice, as it was getting light by the time I left the house. 9.22, 8.14, 7.52, (0.40 waterstop), 7.53.
Stretching 10:00 [0]
A good stretch after run and felt the better for it.
Wednesday Nov 9, 2011 #
running 35:04 [2] 4.15 mi (8:27 / mi)
slept:8.0 weight:197.4lbs shoes: Ascis 2130
Overall feeling drained right now, but need to be exercising. My hip is definitely out of alignment.
6.15am run up the Parkway and along the river. Nice that it was getting light as I started out. 8.22, 9.54, 8.27, (0.26 waterstop), 7.54
6.15am run up the Parkway and along the river. Nice that it was getting light as I started out. 8.22, 9.54, 8.27, (0.26 waterstop), 7.54
Stretching 10:00 [0]
Much needed good stretch after run.
Monday Nov 7, 2011 #
Note
In Atlanta for CoreNet Global Summit. Some good presentations - nice to get some kudos for collaborating in CoreNet Global's new HQ in Atlanta.
Late flight back to Philly.
Late flight back to Philly.
Sunday Nov 6, 2011 #
Erg 15:00 [3]
slept:7.5 weight:197lbs
Nice Ti have the extra hours sleep though the body clock woke me up at 5.30.
Carol headed out for the Bridge 10k run, I managed 15 mins on EEG beforeheading to Airport to go to Atlanta.
Focused on trying to get technique right. Still needs work, should watch the video until I get it mastered. Burnt 161 cals. It is a great workout that will require a while to build up to get themost out of it and for the first time since working in the "fish factory" as a summer job I coulddevelop some upper body strength!
Carol headed out for the Bridge 10k run, I managed 15 mins on EEG beforeheading to Airport to go to Atlanta.
Focused on trying to get technique right. Still needs work, should watch the video until I get it mastered. Burnt 161 cals. It is a great workout that will require a while to build up to get themost out of it and for the first time since working in the "fish factory" as a summer job I coulddevelop some upper body strength!
Note
Morning flight to Atlanta for the CoreNet Global Summit. Visited the new CoreNet Global HQ which was involved in as a collaborative team for the design and change management. The space looked great, a couple of areas in particular with amazing views that I know I would camp out in.
Excellent dinner with some friends who were part of the collaboration at EMPIRE STATE SOUTH - strongly recommend. The food was fabulous.
Excellent dinner with some friends who were part of the collaboration at EMPIRE STATE SOUTH - strongly recommend. The food was fabulous.
Saturday Nov 5, 2011 #
running 46:20 [3] 5.6 mi (8:16 / mi)
slept:7.0 shoes: Brooks Adrenaline AR7
Fun evning last night at a party with the Dragon Boat Team. Guess we are on for next year which will be fun. With the Erg, I shoulfd have some more upper body strength.
Afternoon run, a bit tired, but good to get out on a nice cool sunny day along the river. 8.58, 7.58, 4.06, 8.37, 8.04, (0.31 waterstop), 8.06
Afternoon run, a bit tired, but good to get out on a nice cool sunny day along the river. 8.58, 7.58, 4.06, 8.37, 8.04, (0.31 waterstop), 8.06
Stretching 4:30 [0]
Poor stretching after run
Friday Nov 4, 2011 #
running 35:53 [2] 4.15 mi (8:39 / mi)
slept:6.0 weight:195lbs shoes: Brooks Adrenaline AR7
Up early 5.30 for a gentle run up the Parkway and along the river taking it easy as do not want to redo hamstring injury. 9.52, 8.30,8.29, (0.31 waterstop) 8.32
Stretching 10:00 [0]
Good stretch after run
Thursday Nov 3, 2011 #
running 37:00 [1] 4.3 mi (8:36 / mi)
slept:7.5 weight:195lbs
Up early 5.30 for a run up the Parkway and along the river. Started to feel the hamstring tighten near lloyd hall on the way back so walked through the Azelea Garden and jogged back along the Parkway. 9.37, 8.10,8.24, (3.39 walk), 7.12
Stretching 11:00 [0]
Early good stretch after run
Wednesday Nov 2, 2011 #
Erg 15:00 [3]
slept:7.0 weight:195lbs
Okay, first time on an Erg nmachine. Not sure I got the technique totally correct especially on the release, but this is going to be good for me who has poor upper body strength.
15mins, 147 calories burnt - a start
15mins, 147 calories burnt - a start