Training Log Archive: jcampbellIn the 30 days ending Nov 30, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
running 36:35 [2] 4.1 mi (8:55 / mi)
slept:7.0 weight:194.3lbs shoes: Acis 2150
running 50:20 [3] 6.1 mi (8:15 / mi)
slept:6.0 weight:193.3lbs shoes: Acis 2150
running 44:04 [2] 5.1 mi (8:38 / mi)
slept:8.0 weight:195.2lbs shoes: Acis 2150
running 45:24 [3] 4.91 mi (9:15 / mi) +196m 8:14 / mi
slept:6.0 weight:195.2lbs
running 43:36 [2] 5.0 mi (8:43 / mi)
slept:6.0 weight:195.2lbs shoes: Acis 2150
running 50:10 [3] 6.0 mi (8:22 / mi)
slept:7.0 weight:192.8lbs shoes: Acis 2150
running 27:25 [1] 3.0 mi (9:08 / mi)
slept:7.0 weight:194.8lbs shoes: Acis 2150
running 40:09 [4] 5.25 mi (7:39 / mi)
slept:7.5 weight:194.8lbs shoes: Acis 2150
Orienteering race 36:00 [4] 3.6 mi (10:00 / mi) +125m 9:02 / mi
slept:7.0 weight:195lbs shoes: Innov8 (Yellow)
running 32:24 [3] 4.1 mi (7:54 / mi)
slept:6.0 weight:195lbs shoes: Acis 2150
Orienteering (Vetting) 1:30:00 [1] 2.5 mi (36:00 / mi)
slept:7.5 weight:194.6lbs (sick) shoes: Innov8 (Yellow)