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Training Log Archive: jcampbell

In the 30 days ending Apr 30, 2010:

activity

time

miles

running

11:06:36

74.5

(8:57)

119.9

(5:34)

walking

1:57:00

1.0

1.61

Stretching

1:31:26

Total

14:35:02

75.5

121.51

[1-5]

14:25:02

averages - sleep:6.8 weight:197.2lbs

2:34

0:00

» now

Wednesday Apr 28, 2010 #

running 45:15 [4] 6.0 mi (7:33 / mi)
slept:5.5 weight:196.2lbs

Evening run in the Wissahickon while Heather had volleyball. Started at Springside school down to Valley Green then headed south 2.5 miles. Nice for a change and despite a lousy nights sleep pushed hard listening to Ian Dury & The Blockheads on the way out and Blondie on the way back. Pushed hard on the way back especially the last mile to Valley Green
7.14 down to Valley Green.
7.40, 7.45, 3.42, (0.32 rest), 3.52, 7.31, 7.03
A good run, now all I need to lose a chunk of weight.

running 9:07 [2] 1.0 mi (9:07 / mi)

Gentle run up hill from Valley Green to Springside.
7.07, 2.00

Stretching 8:00 [1]

Stretch after run

Sunday Apr 25, 2010 #

running 1:02:20 [2] 6.25 mi (9:58 / mi)
slept:8.0 weight:196.2lbs shoes: Asics 2140

Morning run with Alison - out West River Drive, over Strawberry mansion Bridge and back along kelly Drive to Lloyd Hall. Alison's knee was hurting by the end so we stopped at Lloyd Hall.

Stretching 8:00 [1]

Stretch after run

Saturday Apr 24, 2010 #

Note
slept:7.0

Madison WI with Alison checking out Univ of Wisconsin
Drizzly day - watched the start of a road race in the main sq by the Capital 20,000 people and wandered around the Farmer's market around the square. Some great produce aand plants - shame it would be a problem to bring it back on the plane - did succomb to some excellent cheese. Took the official tour of the campus - a lot better than the engineering tour and saw some of the greener parts of the campus. It is a big school! 45K students!!
Flying home was a pain via Chicago's O'Hare

Friday Apr 23, 2010 #

Note
slept:5.5

Flew to Madision WI with Alison to check out Univ of Wisconsin as she has to make her decision within the next week on which univ to attend.

Walked around part of the campus and along the lake. Seems quite an urban campus. Not quite what we expected. Caught an excellent talk by an alumni to women engineers. Took the Engineering tour which was average - the only exciting part being the new engineering building which was really nice and well designed.
Had nepalese food for dinner along State St.

Thursday Apr 22, 2010 #

Note
slept:7.0 weight:195.2lbs (rest day)

Wednesday Apr 21, 2010 #

running 55:51 [2] 6.0 mi (9:19 / mi)
slept:7.0 weight:196.2lbs shoes: Asics 2140

Evening run in the Wissahicken while Heather had volleyball. Drizzly weather. 7.22 down to Valley Green, (2.00), 16.48 - Bell's Mill Rd, (1.09), 16.54 - Valley Green, (2.00) 7.36 up hill, 2.02 to Springside School
Felt okay, but hill up from Valley Green was a plod, didn't have energy to push.

Stretching 8 [1]

Stretch after run

Tuesday Apr 20, 2010 #

Note
slept:7.0 weight:196.2lbs (rest day)

Monday Apr 19, 2010 #

running 39:27 [2] 4.5 mi (8:46 / mi)
slept:5.5 weight:195.8lbs shoes: Asics 2140

Early morning run along the river. Slowish as a cool breeze and a bit tired, but still a good way to start the day. 9.29, 8.12, 4.16, 8.11, (1.00 waterstop + rest), 8.18.

Stretching 10:00 [1]

Good stretch after run

Sunday Apr 18, 2010 #

running 37:26 [3] 4.5 mi (8:19 / mi)
slept:8.0 weight:196.2lbs shoes: Asics 2140

Quick run along the river in the morning before Graham & Tina and family arrived from NYC for the day. Felt good. 8.58, 8.00, 3.59, 7.44, (1.00 waterstop), 7.46.

Stretching 9 [1]

Good stretch after run

Had fun showing Graham, Tina and family around the city. Walked a fair amount. Used to work with Graham in Edinburgh. They are over for a trip and hoped to return back to Scotland on Tuesday, volcanic ash permitting!

Saturday Apr 17, 2010 #

running 1:02:13 [3] 7.25 mi (8:35 / mi)
slept:7.0 weight:198.6lbs shoes: Asics 2140

Out west river drive over Strawberry Mansion bridge and back along Keliy Drive. A nice breeze and 50degF. 7.45, 7.46, 8.07, 5.46 (29.25 house to west side Strawberry Mansion Br), (4.22 over Strawberry Mansion + down path), (3.57- 0.5 mile) 8.09, 7.55, (0.43 Lloyd Hall waterstop), 7.43
Felt pretty good.

Stretching 9:00 [1]

Good stretch after run

Thursday Apr 15, 2010 #

running 42:54 [2] 5.0 mi (8:35 / mi)
slept:7.0 weight:199.2lbs shoes: Asics 2140

Early run along the river 6.00am 50degF. A beautiful morning. Took it easy 9.28, 8.17, 8.26, 8.22, 8.18. A good way to start the day off.

Stretching 9:00 [1]

Good stretch after run.

Wednesday Apr 14, 2010 #

running 33:02 [3] 4.0 mi (8:16 / mi)
slept:5.5 weight:199.2lbs shoes: Asics 2140

Early morning run along the river 6.00am and 42 degF with the sun starting to come up. Nice morning to be out. 9.02, 8.01, 8.01, 7.57

Stretching 9 [1]

Good stretch after run

Sunday Apr 11, 2010 #

walking (Course planning) 1:45:00 [1]
slept:5.5 weight:197.6lbs

LeHigh Univ Sprint Event Course Planning Field Checking: A nice campus. Need to check location for start. Interesting challenge with the campus being on such a steep hill to avoid too much climb and really limit the stair running downhill.

running 4:00 [1] 0.38 mi (10:39 / mi)
shoes: Asics 2140

Took Ellie for a walk along the river to Locust Point. She really wanted to run back along the river so we had fun passing the joggers as she ran her little legs off. (Ellie is a miniature daschund). She can really push you when she wants to run.

running 35:29 [3] 3.63 mi (9:46 / mi)
shoes: Asics 2140

Run along the river to try to stretch out the thigh muscles. 9.03, 7.57, 0.32 (stop), 7.55. Stopped at Lloyd Hall, walked to Water works then sprint up the hill to the gazebo. Warm down run back home. Feeling dehydrated by end.

Stretching 10:00 [0]

Good stretch after run

Saturday Apr 10, 2010 #

running 1:22:31 [3] 9.25 mi (8:55 / mi)
weight:198.2lbs shoes: Asics 2140

Late morning loop run. Ran the first 3 miles with Carol ten stepped up the pace. A beautiful day sunny and in the 50's, a nice change from the 80's the last few days. 7.48 (3/4 mile) 10.42, 10.25, 8.17, 6.22, (3/4 mile), 6.06 (3/4 mile), 8.04, 8.33 with waterstop, 7.41, 8.32 with waterstop.
Felt pretty good.

Stretching 10:00 [1]

Good stretch after run

Thursday Apr 8, 2010 #

running 31:36 [1] 3.5 mi (9:02 / mi)
shoes: Asics 2140

Early morning run before taking Alison to the airport. Slow - tired

Stretching 8:00 [1]

Stretch after run

Sunday Apr 4, 2010 #

running 1:30:55 [2] 9.25 mi (9:50 / mi)
slept:7.0 weight:198.2lbs shoes: Asics 2140

Beautiful Day: Ran the loop, slow steady pace with Carol up to Fall's Bridge then faster pace the 4.75 mile back. The perfect way to get some distance in at my current fitness. 7.44, 10.51, 11.25 with waterstop, 10.52, (0.75 mile 8.20), (Total 49.11 to Fall's Bridge, (1.25miles 10.52), 8.55, (0.5mile 4.22), 8.27, (0.32 waterstop Lloyd Hall), 8.35

Stretching 10:00 [1]

Good stretch after run

Saturday Apr 3, 2010 #

Note
slept:9.0

Spent the day walking around the Mall in Washington DC with my aunt. The cherry blossom was just magnificent and the weather perfect with tons of people around. Visited the Vietnam memorial which is still extremely powerful through its simplicity, the women's vietnam memorail is so weak in comparison. The WWII memorial although the newest is very traditional, the figures in the Korean memorial very eerie. The FDR memorial is extremely well done and it is scary how applicable all the quotes carved in the stone are so applicable today. It is sad who incapable we seem to be to not learn lessons from the past. The vindictive bipartisan spirit in the USA and many other countries today is unbelievable especially when most of it comes from those who profess to be profoundly religious. A wierd irony there.

Friday Apr 2, 2010 #

running 34:30 [2] 4.0 mi (8:38 / mi)

Run along the river. Stopped at Lloyd Hall on the way back

walking 12:00 [1] 1.0 mi (12:00 / mi)
shoes: Asics 2140

Walk /jog back from Lloyd Hall

Stretching 9:00 [1]

Good stretch after run

Note

Drove to Washington DC with my aunt. We did a good amount of walking around the Mall and other spots. Tired by the end of the day.

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