Training Log Archive: jcampbellIn the 30 days ending Nov 30, 2009:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Sunday Nov 29, 2009 #
running 51:55 [2] 6.0 mi (8:39 / mi)
shoes: Asics 2140
Nice sunny day though cool. Morning run along the river - steady pace.
8.55, 8.07, 8.09, (0.51 stop at turn around), 8.13, 8.19, (1.00 waterstop at Lloyd hall) 8.20.
8.55, 8.07, 8.09, (0.51 stop at turn around), 8.13, 8.19, (1.00 waterstop at Lloyd hall) 8.20.
Stretching 9:00 [1]
Good stretch after run
Note
Got a deep tissue massage in the afternoon. Much needed, turns out my hip is out of alignment - need to get to the chiropractor soon
Saturday Nov 28, 2009 #
running 44:27 [1] 5.0 mi (8:53 / mi)
shoes: Asics 2140
Feeling very lethargic, morning run along the river - a strong head wind on the way out, nice on the way back. 8.57, 8.25, 8.35, 8.22, (0.42 waterstop), 8.26.
Stretching 10:00 [1]
Good stretch after run
Thursday Nov 26, 2009 #
running 40:28 [3] 5.0 mi (8:06 / mi)
shoes: Asics 2140
Thanksgiving Day: A morning run along the river before watching part of the parade. Good to be out running, but my right leg/hip joint was sore again by the end. 8.40, 7.44, 7.44, 7.40, (0.44 waterstop), 7.56.
Stretching 8:00 [1]
Stretch after run
Saturday Nov 21, 2009 #
running 41:40 [2] 5.0 mi (8:20 / mi)
shoes: Asics 2140
Run along the river. Feeling very drained this last week, plus my right leg/hip joint has been hurting since last Sunday's orienteering event.
8.19, 8.08, 8.06, 8.07, (0.56 waterstop at Lloyd Hall), 8.04.
8.19, 8.08, 8.06, 8.07, (0.56 waterstop at Lloyd Hall), 8.04.
Stretching 10:00 [1]
Good stretch after run
Monday Nov 16, 2009 #
running 42:00 [2] 4.0 mi (10:30 / mi)
shoes: Asics 2140
Early morning run, though it was very slow as my hip/leg joint was sore. In fact run 3 miles then walked the last mile back from Lloyd Hall. Nice to be out and see the dawn along the river and over the city.
Sunday Nov 15, 2009 #
Orienteering race 42:10 [4] 5.0 km (8:26 / km) +210m 6:58 / km
shoes: High top 2
MID-ATLANTIC CHAMPIONSHIPS: Dual Meet QOC, SVO, DVOA - Oregon Ridge Park, Hunt Valley MD
Tired, not feeling inspired to run, except it was beautiful sunny day and 68degF - perfect. Had a reasonably clean run except a hestiation 1-2 a bit too far west, lost 1-2 mins 4-5 as I took of the trail corner at the wrong angle and ended too far north and had to double back. A slow run-in as the finish was not clearly marked to put it mildly!. Ah well, lost the green course by 1 sec!
It was good to get out in the woods. A nice area with a lot of open woods, but a lot of hills.
Tired, not feeling inspired to run, except it was beautiful sunny day and 68degF - perfect. Had a reasonably clean run except a hestiation 1-2 a bit too far west, lost 1-2 mins 4-5 as I took of the trail corner at the wrong angle and ended too far north and had to double back. A slow run-in as the finish was not clearly marked to put it mildly!. Ah well, lost the green course by 1 sec!
It was good to get out in the woods. A nice area with a lot of open woods, but a lot of hills.
Orienteering 22:46 [4] 2.7 km (8:26 / km) +100m 7:07 / km
shoes: High top 2
MID-ATLANTIC CHAMPIONSHIPS: Dual Meet QOC, SVO, DVOA - Oregon Ridge Park, Hunt Valley MD - RELAY
Ran a DVOA team with Bailey Reed, Ron Bortz and myself. Fun race, though right leg/hip joint definitely out of alignment and hurting. The DVOA juniors, Sam, Alison and Greg won which was great.
Ran a DVOA team with Bailey Reed, Ron Bortz and myself. Fun race, though right leg/hip joint definitely out of alignment and hurting. The DVOA juniors, Sam, Alison and Greg won which was great.
Saturday Nov 14, 2009 #
running 32:55 [3] 4.0 mi (8:14 / mi)
shoes: Asics 2140
Seem to have been drained of energy all week, but needed to take some exercise. 4 miles was enough.
Stretching 10:00 [1]
Good stretch after run
Tuesday Nov 10, 2009 #
running 41:54 [3] 5.0 mi (8:23 / mi)
shoes: Asics 2140
Finally out running after work, dark but very mild in the 60's. Took it easy. 8.55, 8.11, 8.17, 7.56, 8.34
Stretching 10:00 [1]
Good stretch after run
Sunday Nov 8, 2009 #
Note
DVOA Event Delmont- Nr Green Lane: Helped at starts. Calf muscle finally feeling okay, but didn't want to push it today. Went to chiropractor on the way home, who said it was be caused by the back of my ankle being pushed up. Turns out my left knee was out as well. Hopefully I can get out running now as feel like a slug with the lack of exercise.
Saturday Nov 7, 2009 #
Note
Up early to watch Alison compete in the PA State XC champs at Hershey. Cold morning, first time seeing frost on the ground. She ran hard and improved last years time by about 2 mins which is great. A nice way to finish your school XC races.
Friday Nov 6, 2009 #
Note
(injured)
Calf mauscle still sore
Thursday Nov 5, 2009 #
Note
(injured)
Calf muscle worse, sore just to walk
Wednesday Nov 4, 2009 #
Note
(injured)
Tuesday Nov 3, 2009 #
Note
(injured)
Monday Nov 2, 2009 #
Note
weight:194.4lbs (injured)
Sore left calf muscle