Training Log Archive: jcampbellIn the 30 days ending Nov 30, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
running 37:33 [3] 4.5 mi (8:21 / mi)
shoes: Ascis 2130
running 46:20 [3] 5.5 mi (8:25 / mi)
shoes: Ascis 2130
running 48:00 [3] 5.5 mi (8:44 / mi)
shoes: Ascis 2130
Orienteering race 44:46 [5] 4.0 km (11:12 / km) +215m 8:49 / km
shoes: High top 2
Orienteering race 22:12 [5] 2.4 km (9:15 / km) +125m 7:20 / km
shoes: High top 2
Orienteering race (O in The Oaks A Event) 15:27 [5] 2.2 km (7:01 / km) +50m 6:18 / km
shoes: High top 2