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Training Log Archive: jcampbell

In the 29 days ending Feb 29, 2020:

activity # timemileskm+m
  walking4 5:15:46 20.86(15:08) 33.57(9:24) 165
  Erg2 1:00:05 8.31(7:14) 13.38(4:29)
  Cycling1 51:04 12.1(4:13) 19.47(2:37)
  running1 27:58 3.0(9:19) 4.83(5:48)
  Stretching2 18:00
  Total9 7:52:53 44.27 71.25 165
  [1-5]7 7:34:53
averages - sleep:8.5 rhr:57

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Saturday Feb 29, 2020 #

9 AM

Erg 30:00 [3] 6.7 km (4:29 / km)
ahr:87 max:168 rhr:57 slept:8.25

9.05am: Below freezing with a good breeze, so opted for an erg session. Consistent cadence listening to David Bowie and Donnie Munro. Resistance level 5. A good session.

Sunday Feb 23, 2020 #

11 AM

running 27:58 [2] 3.0 mi (9:19 / mi)
ahr:143 max:160 rhr:53 slept:9.0 shoes: Altra Timp 1.5

11.15am: Sunny, 49 degF. First run since blood clot issue in Dec. Ran along the river to trail end below South St bridge and up to the skateboard park. Felt good at slow steady pace. Happy to be out, now to do it more frequently and slowly build up.

walking 43:28 [2] 2.97 mi (14:38 / mi) +24m 14:17 / mi
ahr:124 max:157 shoes: Altra Timp 1.5

Continued on from run from skateboard park on out to Gerard st bridge and back home. A beautiful day. Jogged down the hill from skateboard park to train crossing.

Saturday Feb 15, 2020 #

8 AM

Erg 30:05 [3] 6.68 km (4:30 / km)
ahr:118 max:163 rhr:54 slept:8.9

8.50am: Good erg session to Amy McDonald music as too cold to try running (-13 degC with wind chill) Decent consistent tempo, resistance level 5.

Sunday Feb 9, 2020 #

9 AM

Cycling 51:04 [3] 12.1 mi (4:13 / mi)
ahr:124 max:176 rhr:61 slept:9.0 shoes: Bike: Jamis Coda Comp - hybrid

9.10am: Sunny and 36 degF. Opted to cycle on the hybrid bike the loop and down to end of trail below South St. West River Dr path is getting pretty bad with all the tree roots uplifting the asphalt. It was fun to be out on the bike at a half decent pace.

Saturday Feb 8, 2020 #

Stretching 9:00 [0]

Stretching after walk/jog
9 AM

walking 1:21:15 [3] 6.5 mi (12:30 / mi) +55m 12:11 / mi
ahr:131 max:163 rhr:62 slept:7.3 shoes: Altra Timp 1.5

9.45 am: Mainly sunny, with a decent breeze, 34 degF. Went out along the river to just beyond 3 mile mark and headed up onto Boxer Trail and back to Grants statue and back along the river. Did a mixture of walking and running, running about 2.25 miles of it.

Sunday Feb 2, 2020 #

10 AM

walking 1:09:24 [1] 2.87 mi (24:11 / mi)
ahr:102 max:118 shoes: Altra Timp 1.5

10.00am: Mainly cloudy day so Carol, Jackie and I walked along the Schuylkill trail to the end below South St and back. Jackie walked most of it! Pretty good for a little puppy.

walking 33:52 [2] 2.13 mi (15:54 / mi) +18m 15:29 / mi
ahr:104 max:136 shoes: Altra Timp 1.5

Continued walk up to Lloyd Hall and back. Stopped to take photos around The Waterworks.

Saturday Feb 1, 2020 #

Stretching 9:00 [0]

stretching after walk.
9 AM

walking 1:27:47 [2] 6.39 mi (13:44 / mi) +68m 13:18 / mi
ahr:123 max:158 shoes: Altra Timp 1.5

9.00am: Walked along the river and up onto Boxer Trail. Jogged a bit along the trail, and then again along the river path home. Felt good to jog a bit.

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