Training Log Archive: jcampbellIn the 29 days ending Feb 29, 2008:
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Sunday Feb 24, 2008 #
Downhill skiing 4:00:00 [1]
Skiing at Blue Mountain: Beautiful sunny day: Good leg workout, but haven't forgotten how to ski
Saturday Feb 23, 2008 #
running 1:01:00 [3] 7.25 mi (8:25 / mi)
West River Drive, Strawberry Mansion Bridge, Kelly Drive Loop
Felt pretty good, only point walked was down the slippery steps to Kelly Drive. Cold temp approx 32 deg and damp
Stretching 10 mins
Felt pretty good, only point walked was down the slippery steps to Kelly Drive. Cold temp approx 32 deg and damp
Stretching 10 mins
Sunday Feb 17, 2008 #
Orienteering race 1:00:33 [5] 6.8 km (8:54 / km) +93m 8:20 / km
Day 2 NTOA Texas Stampede: Nice weather, sunny - interesting terrain though more briars and less visibility than day 1
Blew number 3: (5-6 minute error) 2 route choice options and opted for more direct choice. Hard time reading whether contours up or down, poor following compass bearing and ended up on trail which was the other route choice option. Compounded mistake by missing reentrant on trail as it did not cross trail. Beyond that a pretty clean run.
Winner: Rick Breseman (COC) 56+ mins
2nd overall
Blew number 3: (5-6 minute error) 2 route choice options and opted for more direct choice. Hard time reading whether contours up or down, poor following compass bearing and ended up on trail which was the other route choice option. Compounded mistake by missing reentrant on trail as it did not cross trail. Beyond that a pretty clean run.
Winner: Rick Breseman (COC) 56+ mins
2nd overall
Saturday Feb 16, 2008 #
Orienteering 48:27 [5] 6.1 km (7:57 / km) +111m 7:17 / km
Day 1 Texas Stampede / InterScholastics Champs: Clements Scout Ranch nr Athens TX
Weather: cloudy and mild, but some heavy downpours
Minor Mistakes 1: went to control beyond stream and to west, 4: veered a bit to the south of control where there were other small rentrants not shown on map, 7: good initial, but later 1/3 went further south and the 2 minute error 10 -11 where I went down the wrong trail!, 13 - 14: got caught up at the deer fence and had to back track a bit.
Pleasant area, ran hard.
Place: 2nd, 1st Rick Breseman 46+ min
Weather: cloudy and mild, but some heavy downpours
Minor Mistakes 1: went to control beyond stream and to west, 4: veered a bit to the south of control where there were other small rentrants not shown on map, 7: good initial, but later 1/3 went further south and the 2 minute error 10 -11 where I went down the wrong trail!, 13 - 14: got caught up at the deer fence and had to back track a bit.
Pleasant area, ran hard.
Place: 2nd, 1st Rick Breseman 46+ min
Friday Feb 15, 2008 #
Event: Interscholastic Champs
Orienteering (Sprint O) 16:34 [5] 2.28 km (7:16 / km) +63m 6:23 / km
Texas Stampede / Interscholastics Champs: Clements Scout Ranch, Near Athens TX Sprints event
Unbelieveably mild 60 deg, after having been at the Kimbell Art Museum in Fort Worth 2 hours previously where it was close to freezing.
Good chance to blow off some cobwebs, but tired having traveled a lot in the past week. Only mistake - overshot 11 by about 100m.
Winner Tom Hollowell 12+ mins
Unbelieveably mild 60 deg, after having been at the Kimbell Art Museum in Fort Worth 2 hours previously where it was close to freezing.
Good chance to blow off some cobwebs, but tired having traveled a lot in the past week. Only mistake - overshot 11 by about 100m.
Winner Tom Hollowell 12+ mins
Sunday Feb 10, 2008 #
running 50:00 [2] 3.0 mi (16:40 / mi) +200m 13:48 / mi
Edinburgh- Scotland:
Run through Hermitage and hill work out up Blackford Hill. Enjoyed the view and got nostalgic about having lived here. A great view of the city. Mixture of running back through the woods, stopping to take photos and enjoying some exercise after 2 days of eating fest!
Run through Hermitage and hill work out up Blackford Hill. Enjoyed the view and got nostalgic about having lived here. A great view of the city. Mixture of running back through the woods, stopping to take photos and enjoying some exercise after 2 days of eating fest!
Tuesday Feb 5, 2008 #
Indoor: Treadmill 28:00 [4] 3.5 mi (8:00 / mi)
Rochester NY:
Elliptical machine 3miles 22min
Treadmill 0.5 miles Easy 6 mins
Elliptical machine 3miles 22min
Treadmill 0.5 miles Easy 6 mins
Sunday Feb 3, 2008 #
running 42 [3] 5.0 mi (8 / mi)
Along River
Saturday Feb 2, 2008 #
running 50:00 [4] 6.0 mi (8:20 / mi)
Along River