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Training Log Archive: jcampbell

In the 28 days ending Feb 28, 2021:

activity # timemileskm+m
  walking13 18:30:40 61.93(17:56) 99.67(11:09) 112
  Total13 18:30:40 61.93(17:56) 99.67(11:09) 112
averages - sleep:7.8 rhr:65

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Saturday Feb 27, 2021 #

1 PM

walking 1:44:22 [3] 5.77 mi (18:05 / mi)
ahr:104 max:118 rhr:70 slept:8.05 shoes: Altura Timp-2 (2)

1.30: We walked out West River Drive to Belmont Stables and back.

Thursday Feb 25, 2021 #

12 PM

walking 1:12:06 [2] 4.05 mi (17:48 / mi) +1m 17:47 / mi
ahr:113 max:145 rhr:64 slept:8.15 shoes: Altura Timp-2 (2)

12.40pm: Beautiful sunny day. Jackie and I walked out West River Drive to Sweet Briar turnoff and back.

Sunday Feb 21, 2021 #

10 AM

walking 1:49:25 [3] 6.25 mi (17:30 / mi)
ahr:102 max:123 rhr:64 slept:8.15 shoes: Altura Timp-2 (2)

10.30am: Finally above freezing and a perfect sunny day. Carol and I walked out West River Drive to the stables and back.

Saturday Feb 20, 2021 #

10 AM

walking 1:35:50 [3] 5.21 mi (18:24 / mi)
ahr:102 max:134

Tuesday Feb 16, 2021 #

4 PM

walking 1:04:07 [4] 4.18 mi (15:20 / mi) +1m 15:19 / mi
ahr:119 max:145 rhr:62 slept:7.2 shoes: Altura Timp-2 (2)

4.55pm: Cloudy 43 degF and very windy. Walked out Kelly Drive to just beyond Sweet Briar turn off and back.

Monday Feb 15, 2021 #

4 PM

walking 1:11:52 [1] 3.78 mi (19:01 / mi) +11m 18:51 / mi
ahr:102 max:122 rhr:64 slept:6.4 shoes: Altura Timp-2 (2)

4.15pm: 39 degF. Walked Jackie out along river on Kelly Drive side out to Girard Railway Bridge and back. Nice to be out.

Sunday Feb 14, 2021 #

1 PM

walking 59:25 [1] 2.84 mi (20:55 / mi)
ahr:97 max:154 rhr:64 slept:8.05 shoes: Altura Timp-2 (2)

1.50pm. 33 degF but felt much colder. Some black ice around in places on the Schuylkill River Trail. We walked Jackie down to the dog park then to South Street bridge and back home.

Saturday Feb 13, 2021 #

10 AM

walking 2:21:33 [3] 8.8 mi (16:05 / mi)
ahr:105 max:129 rhr:67 slept:8.6 shoes: Altura Timp-2 (2)

10.40am: Cloudy 36 degF. We walked out West River Drive to the train bridge just before Falls Bridge and back. A good much needed walk at a decent pace.

Friday Feb 12, 2021 #

5 PM

walking 41:43 [3] 2.39 mi (17:27 / mi)
ahr:103 max:127 rhr:67 slept:8.3

5.25pm: Walked Jackie to Lloyd Hall and back,

Wednesday Feb 10, 2021 #

4 PM

walking 58:38 [1] 3.25 mi (18:03 / mi)
ahr:102 max:195 rhr:65 slept:9.6 shoes: Altura Timp-2 (2)

4.48pm: We walked Jackie to beyond Boat House row and back.

Monday Feb 8, 2021 #

3 PM

walking 1:30:58 [3] 5.11 mi (17:48 / mi)
ahr:107 max:137 shoes: Altura Timp-2 (2)

Saturday Feb 6, 2021 #

10 AM

walking 1:48:27 [3] 5.25 mi (20:39 / mi) +99m 19:31 / mi
ahr:108 max:129 rhr:63 slept:5.15 shoes: Altura Timp-2 (2)

10.10am: Cold but sunny day turning cloudy on walk. We had a lovely walk in Valley Forge. Snow everywhere. Walked along the roads. Nice to walk somewhere different.

Thursday Feb 4, 2021 #

4 PM

walking 1:32:14 [3] 5.05 mi (18:16 / mi)
ahr:100 max:122 rhr:67 slept:8.25 shoes: Altura Timp-2 (2)

4pm: Walked Jackie out West River Drive to the Fragon Boat parking lot and back.

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