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Training Log Archive: jcampbell

In the 28 days ending Feb 28, 2011:

activity

time

miles

running

3:37:49

26.4

(8:15)

42.49

(5:08)

stairmaster

1:00:58

Stretching

58:00

Total

5:36:47

26.4

42.49

[1-5]

4:38:47

averages - sleep:6.6 weight:192.7lbs

1:00

0:00

» now

Sunday Feb 27, 2011 #

running 41:26 [3] 5.1 mi (8:07 / mi)
slept:7.5 weight:191.4lbs shoes: Brooks Adrenaline AR7

Late afternoon run - still feeling frustrated about last week at work, so listening to Runrig started off a little fast.
8.25, 7.58, 4.01, 4.09, 7.52, (1.00 - rest at Lloyd Hall), 8.01

Stretching 7:00 [0]

stretch after run

Saturday Feb 26, 2011 #

running 40:31 [3] 5.1 mi (7:57 / mi)
slept:7.0 weight:192.2lbs shoes: Brooks Adrenaline AR7

Up early for a run along the river - quite a week between having a sore throat and feeling week and at work chasing after a significant project where the saga continues again next week. Needed the run to clear the head a bit. 8.33, 7.56, 4.02, 4.08, 7.57, 7.55 Felt good to push along and to be out.

Stretching 9:00 [0]

Good stretch after run

Sunday Feb 20, 2011 #

running 41:22 [3] 5.1 mi (8:07 / mi)
slept:6.5 weight:192.4lbs shoes: Brooks Adrenaline AR7

Morning run along the river - very windy, new shoes and a new wind jacket. Got a great deal on the jacket at Rittenhouse Sports. Well it is certainly windproof compared to the old Nike one I have - I coud have done with a thinner middle layer. Have a nasty sore throat and generally feeling pretty run down. 8.46,12.19 (1.5miles), 4.00, 7.58, 8.19. Definitely feeling tired the last mile.

Stretching 9:00 [0]

Good stretch afetr run

Later though feeling very tired and weak - throat sore - hoping the salt water gargle helps

Saturday Feb 19, 2011 #

Note
slept:7.5 weight:192.8lbs

Had planned to run, but getting a nasty sore throat. It was a very windy day with gusts over 40mph - by the high rises in town thought I was going to be blown over on a couple if instances.

Friday Feb 18, 2011 #

Note
slept:6.5 weight:193lbs (rest day)

Not exactly a rest day - early start up to NYC for a meeting

Went to see Herb Albert and his wife Leni at the Keswick Theater. Great back-up band. Herb Albert was amazing, but I wasn't so wild about Leni singing - a good voice, but not my "cup of tea"

Thursday Feb 17, 2011 #

stairmaster 15:07 [3]
slept:3.5 weight:192.8lbs

Got woken up just before 3.00am by a text message alert on Carol's phone - ignored it by started to think perhaps it may be important someone texting her at that hour - parents getting older etc. anyway I couldn't get back to sleep so at 5.15 got on the stairmaster. a steady pace for the first 1500 then pushed the last 500.
Crazy long day at work preparing a proposal for a major project - ground to an exhausted halt by 10.00pm

Stretching 5:00 [0]

Good stretch - even though alack of sleep felt a good start to the day

Wednesday Feb 16, 2011 #

stairmaster 15:32 [3]
slept:6.0 weight:192.8lbs

Up early for 2000 steps. Got into a rythmn that felt good then pushed hard for the last 500 steps.

Stretching 5:00 [0]

Good stretch in the legs after the stairmaster

Tuesday Feb 15, 2011 #

stairmaster 14:57 [4]
slept:7.0 weight:193lbs

Up early as felt the need for some exercise and concerned about not seeing the black ice in the dark so opted for the stair master. Took a bit to get going then stepped up the pace and pushed hard.

Stretching 5:00 [0]

Definitely needed to stretch the legs after the stairmaster.

Saturday Feb 12, 2011 #

running 42:30 [3] 5.1 mi (8:20 / mi)
slept:8.0 weight:193.3lbs shoes: Acis 2150

Late morning run. No watch so the time is a guess. Felt pretty good and it was nice to be out running.

Stretching 10:00 [0]

Good stretch after run

Tuesday Feb 8, 2011 #

stairmaster 15:22 [3]
slept:6.5 weight:192.4lbs

Up early and on the stairmaster before work. A slow start then after 500 steps got in gear. Got a good sweat going.

Sunday Feb 6, 2011 #

running 52:00 [3] 6.0 mi (8:40 / mi)
slept:7.0 weight:193.4lbs

Finally out the door - a nice day, but still icy in spots along the river - some spots hard to see.

C • Great stuff ... 4

Stretching 8:00 [0]

good stretch after run

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