Training Log Archive: jcampbellIn the 11 days ending Aug 9, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:19:35 [4] *** 4.45 km (17:53 / km) +180m 14:53 / km
spiked:13/13c
Orienteering race 46:06 [4] **** 4.35 km (10:36 / km) +130m 9:13 / km
spiked:13/13c
Orienteering race 33:14 [4] *** 3.0 km (11:05 / km) +80m 9:46 / km
spiked:12/12c
Note
Orienteering race 47:44 [4] *** 3.78 km (12:39 / km) +120m 10:55 / km
spiked:15/15c
Orienteering race 1:01:37 [4] *** 4.9 km (12:34 / km) +100m 11:25 / km
spiked:14/14c