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Training Log Archive: jcampbell

In the 1 days ending Aug 24, 2023:

activity # timemileskm+m
  running1 27:35 3.0(9:12) 4.83(5:43)
  Total1 27:35 3.0(9:12) 4.83(5:43)
averages - sleep:8 rhr:60

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Th

Thursday Aug 24, 2023 #

running 27:35 [2] 3.0 mi (9:12 / mi)
ahr:140 max:160 rhr:60 slept:8.0 shoes: Altra Timp 4 (2)

8.45am: Run along the coastal path to Caiplie gate and back in new Shoes.

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