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Training Log Archive: jcampbell

In the 1 days ending Sep 13, 2019:

activity # timemileskm+m
  Cycling1 48:31 12.71(3:49) 20.45(2:22) 12
  Total1 48:31 12.71(3:49) 20.45(2:22) 12
averages - sleep:7.3 rhr:70

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Fr

Friday Sep 13, 2019 #

5 AM

Cycling 48:31 [3] 12.71 mi (3:49 / mi) +12m 3:48 / mi
ahr:127 max:191 rhr:70 slept:7.33 shoes: Trek Domane SL6 Bike

5.50am: Chilly so had reflective jacket on and glad as it was trying to rain. Cycled the loop and down to trail end below South street and back via skateboard park.

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