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Training Log Archive: jcampbell

In the 1 days ending Sep 24, 2018:

activity # timemileskm+m
  running1 39:40 4.58(8:40) 7.37(5:23)
  Stretching1 9:30
  Total1 49:10 4.58 7.37
  [1-5]1 39:40
averages - sleep:8.1 rhr:64

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Mo

Monday Sep 24, 2018 #

running 39:40 [3] 4.58 mi (8:40 / mi)
ahr:156 max:174 rhr:64 slept:8.1 shoes: ASICS Gt-200-6

5.55pm: Cloudy, 66 degF. After work run along the river. Steady, but feeling the lack of running.

Stretching 9:30 [0]

Stretching after run.

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