Orienteering race 15:46 [3] 3.25 km (4:51 / km) +55m4:28 / km
Was a bit suprised when I started quite well, after starting to get sick on Friday, but it didn't last long and was finding it really difficult to run. Very happy to finish.
1 PM
Orienteering race 37:51 [4] 5.4 km (7:01 / km) +165m6:05 / km
Not expecting big things, and again struggled to run. Few little mistakes early on, but messed up 9 badly. Nice little area, but would have liked to run the course properly.
Ran around one of the Relay splits from last year with Blair. Headed back to the car after about 1km to hide my phone and wallet that I had left in clear view, then met up with Blair again at the course turn-around. You just can't trust these Ballarat people...
Had a few brain fades, but was physically running reasonably well.
Run15:00 [3]
Did a little extra to enable me to at least pretend I had done a long run this weekend