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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 1 days ending May 6, 2012:

activity # timemileskm+m
  Run1 50:00
  Orienteering1 16:57 1.8(9:24) 2.9(5:51)
  Total2 1:06:57 1.8 2.9

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1:06
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Su

Sunday May 6, 2012 #

10 AM

Orienteering race 16:57 [4] 2.9 km (5:51 / km)

Should have stayed in bed where it was nice and warm
1 PM

Run 50:00 [3]

To try and make up for such a shit morning. Only partially successfull

Course 1 - Splits

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