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Training Log Archive: evancuster

In the 7 days ending May 28, 2023:

activity # timemileskm+m
  Walking11 9:46:54 29.55(19:52) 47.56(12:20) 1
  Strength training2 2:00:00
  Rowing2 1:02:28 6.09(10:16) 9.8(6:23)
  Total13 12:49:22 35.64 57.35 1
  [1-5]12 12:21:05
averages - sleep:7.5 rhr:53 weight:74.6kg

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MoTuWeThFrSaSu

Sunday May 28, 2023 #

Walking 1:30:00 [2] 7.3 km (12:20 / km)

10878 steps. Rowing really pooped me out. Cold and foggy all day. Didn't go outside.
10 AM

Rowing 31:48 intensity: (53 @0) + (14 @1) + (2:06 @2) + (20:12 @3) + (8:23 @4) 2.8 km (11:22 / km)
ahr:129 max:148 rhr:53 slept:7.25 weight:74.3kg

Not much oomph today.

Saturday May 27, 2023 #

Walking 1:22:00 [2] 6.8 km (12:04 / km)
rhr:53 slept:7.25 weight:73.8kg

10272 total steps.

Included a 2.0 km bird walk at Temescal Lake. Saw a bald eagle there.

Friday May 26, 2023 #

Walking 1:05:00 [2] 5.3 km (12:16 / km)

9493 steps.

Thursday May 25, 2023 #

Strength training 1:00:00 [4]
rhr:54 slept:7.5 weight:74.8kg

Walking 1:05:00 [2] 5.4 km (12:02 / km)

9605 steps.
4 PM

Walking 15:10 intensity: (1:33 @0) + (3:14 @1) + (2:14 @2) + (5:51 @3) + (1:24 @4) + (54 @5) 1.08 km (14:04 / km)
ahr:118 max:161

Wednesday May 24, 2023 #

Walking 1:05:00 [2] 5.3 km (12:16 / km)

10353 steps.
11 AM

Rowing 30:40 intensity: (50 @0) + (15 @1) + (44 @2) + (7:51 @3) + (13:25 @4) + (7:35 @5) 7.0 km (4:23 / km)
ahr:140 max:161 rhr:53 slept:8.0 weight:75.1kg

3 PM

Walking 23:02 intensity: (7:17 @0) + (14:13 @1) + (1:32 @3) 1.57 km (14:38 / km)
ahr:100 max:109

Short LM loop.

Tuesday May 23, 2023 #

Walking 45:00 [2] 3.9 km (11:32 / km)

12399 total steps.
11 AM

Walking 56:11 intensity: (2:13 @0) + (11:44 @1) + (18:42 @2) + (20:03 @3) + (2:34 @4) + (55 @5) 4.4 km (12:45 / km) +1m 12:44 / km
ahr:117 max:166 rhr:53 slept:7.25 weight:74.6kg

LM half circuit west side.

Monday May 22, 2023 #

Strength training 1:00:00 [4]
rhr:53 slept:7.5 weight:74.8kg

Really tired today. Couldn't do any push ups and only 3 pull ups.

Walking 1:05:00 [2] 5.5 km (11:49 / km)

9560 steps.
3 PM

Walking 15:31 [0] 1.0 km (15:31 / km)
ahr:74 max:82

Grand & Perkins.

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