In the 7 days ending May 28, 2023:
Walking 1:30:00 [2] 7.3 km (12:20 / km)
Rowing 31:48 intensity: (53 @0) + (14 @1) + (2:06 @2) + (20:12 @3) + (8:23 @4) 2.8 km (11:22 / km) ahr:129 max:148 rhr:53 slept:7.25 weight:74.3kg
Walking 1:22:00 [2] 6.8 km (12:04 / km) rhr:53 slept:7.25 weight:73.8kg
Walking 1:05:00 [2] 5.3 km (12:16 / km)
Strength training 1:00:00 [4] rhr:54 slept:7.5 weight:74.8kg
Walking 1:05:00 [2] 5.4 km (12:02 / km)
Walking 15:10 intensity: (1:33 @0) + (3:14 @1) + (2:14 @2) + (5:51 @3) + (1:24 @4) + (54 @5) 1.08 km (14:04 / km) ahr:118 max:161
Rowing 30:40 intensity: (50 @0) + (15 @1) + (44 @2) + (7:51 @3) + (13:25 @4) + (7:35 @5) 7.0 km (4:23 / km) ahr:140 max:161 rhr:53 slept:8.0 weight:75.1kg
Walking 23:02 intensity: (7:17 @0) + (14:13 @1) + (1:32 @3) 1.57 km (14:38 / km) ahr:100 max:109
Walking 45:00 [2] 3.9 km (11:32 / km)
Walking 56:11 intensity: (2:13 @0) + (11:44 @1) + (18:42 @2) + (20:03 @3) + (2:34 @4) + (55 @5) 4.4 km (12:45 / km) +1m 12:44 / km ahr:117 max:166 rhr:53 slept:7.25 weight:74.6kg
Strength training 1:00:00 [4] rhr:53 slept:7.5 weight:74.8kg
Walking 1:05:00 [2] 5.5 km (11:49 / km)
Walking 15:31 [0] 1.0 km (15:31 / km) ahr:74 max:82
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