Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 14, 2023:

activity # timemileskm+m
  Walking9 8:05:06 23.98(20:14) 38.59(12:34)
  Strength training1 55:00
  Rowing1 30:39 4.35(7:03) 7.0(4:23)
  Total10 9:30:45 28.33 45.59
  [1-5]10 8:48:28
averages - sleep:7.6 rhr:53 weight:74.3kg

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday May 14, 2023 #

Walking 1:30:00 [2] 7.4 km (12:10 / km)
rhr:54

10953 steps.

Saturday May 13, 2023 #

Walking 1:15:00 [2] 6.3 km (11:54 / km)

9543 steps.

Friday May 12, 2023 #

Walking 55:00 [2] 4.6 km (11:57 / km)
rhr:53

Ashley's graduation. A lot of sitting.
6933 steps.

Thursday May 11, 2023 #

Walking 1:10:00 [2] 5.7 km (12:17 / km)

Fly down to San Diego.
8500 steps.

Wednesday May 10, 2023 #

Walking 1:15:00 [2] 6.4 km (11:43 / km)

10283 steps.
11 AM

Rowing 30:39 intensity: (55 @0) + (2 @1) + (6 @2) + (11:09 @3) + (17:57 @4) + (30 @5) 7.0 km (4:23 / km)
ahr:135 max:157 rhr:52 slept:7.25 weight:74.5kg

3 PM

Walking 13:54 intensity: (13:37 @0) + (2 @1) + (15 @3) 1.0 km (13:53 / km)
ahr:72 max:100

Tuesday May 9, 2023 #

Strength training 55:00 [4]
rhr:53 slept:8.0 weight:74kg

Walking 1:08:00 [2] 5.7 km (11:56 / km)

10133 steps.
3 PM

Walking 24:09 intensity: (20:01 @0) + (2:08 @1) + (55 @2) + (1:05 @3) 1.11 km (21:41 / km)
ahr:92 max:116

Short LM loop.

Monday May 8, 2023 #

4 PM

Walking 14:03 intensity: (7:44 @0) + (5:05 @1) + (32 @2) + (42 @3) 0.37 km (37:46 / km)
ahr:97 max:112

« Earlier | Later »