Bird Walk 1:46:49 3.47 km (30:47 / km)
ahr:82 max:121 rhr:53 slept:8.0 weight:73.6kg
Alameda mud flats bird walk.
Shore birds are returning. Godwits, curlews, dowitchers, western sandpipers, willets, black bellies plovers are back. First time in about 2 months.