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Training Log Archive: evancuster

In the 7 days ending Jul 10, 2022:

activity # timemileskm+m
  Walking14 10:07:20 30.67(19:48) 49.35(12:18) 86
  Strength training2 2:00:00
  Bird Walk1 1:46:49 2.16(49:32) 3.47(30:47)
  Rowing2 1:00:19 8.7(6:56) 14.0(4:19)
  Exercycle1 9:22 0.01(11:25:11) 0.02(7:05:45)
  Total18 15:03:50 41.53 66.84 86
  [1-5]18 11:40:36
averages - sleep:7.8 rhr:53 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Jul 10, 2022 #

Walking 55:00 [1] 4.7 km (11:42 / km)

10822 steps.
11 AM

Rowing 30:56 intensity: (1:02 @0) + (10 @1) + (8 @2) + (11:45 @3) + (17:51 @4) 7.0 km (4:25 / km)
ahr:133 max:149 rhr:53 slept:8.0 weight:73.6kg

2 PM

Walking 32:18 intensity: (22:37 @0) + (7:13 @1) + (9 @2) + (2:19 @3) 2.49 km (12:57 / km)
ahr:96 max:112

Saturday Jul 9, 2022 #

Walking 40:00 [1] 3.3 km (12:07 / km)

10235 steps.
11 AM

Bird Walk 1:46:49 intensity: (1:25:06 @0) + (16:49 @1) + (1:49 @2) + (3:05 @3) 3.47 km (30:47 / km)
ahr:82 max:121 rhr:53 slept:8.0 weight:73.6kg

Alameda mud flats bird walk.

Shore birds are returning. Godwits, curlews, dowitchers, western sandpipers, willets, black bellies plovers are back. First time in about 2 months.

Friday Jul 8, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.4kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)

12011 steps.
1 PM

Walking 17:25 intensity: (17:24 @0) + (1 @3) 1.54 km (11:17 / km) +14m 10:48 / km
ahr:86 max:91

Walk to Kaiser.

Walking 18:14 intensity: (12:17 @0) + (4:13 @1) + (23 @2) + (1:21 @3) 1.46 km (12:31 / km)
ahr:95 max:114

Walk back from Kaiser.

Thursday Jul 7, 2022 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)

12893 steps.
11 AM

Walking 27:49 intensity: (9:38 @0) + (4:46 @1) + (10:05 @2) + (3:20 @3) 2.37 km (11:44 / km) +22m 11:12 / km
ahr:104 max:125 rhr:53 slept:7.5 weight:73.4kg

Piedmont Avenue

Walking 1:56 intensity: (1:55 @0) + (1 @3) 0.12 km (15:51 / km)
ahr:84 max:91

Wednesday Jul 6, 2022 #

Walking 55:00 [1] 4.6 km (11:57 / km)

10387 steps.
11 AM

Rowing 29:23 intensity: (23 @0) + (3:47 @1) + (42 @2) + (1:59 @3) + (10:49 @4) + (11:43 @5) 7.0 km (4:12 / km)
ahr:141 max:162 rhr:53 slept:7.5 weight:73.8kg

Good cardio workout. Helps not to do strength training the day before.
3 PM

Walking 33:19 intensity: (3:26 @0) + (12:05 @1) + (7:53 @2) + (6:50 @3) + (1:41 @4) + (1:24 @5) 2.47 km (13:28 / km)
ahr:111 max:158

Tuesday Jul 5, 2022 #

Walking 50:00 [1] 4.0 km (12:30 / km)

11594 steps.
8 AM

Walking 19:49 intensity: (6:57 @0) + (9:29 @1) + (19 @2) + (3:04 @3) 1.84 km (10:47 / km) +22m 10:10 / km
ahr:99 max:111

Walk to Kaiser.
4 PM

Walking 28:02 intensity: (21:38 @0) + (5:32 @1) + (31 @2) + (21 @3) 2.05 km (13:41 / km) +28m 12:48 / km
ahr:91 max:114

Grand-Perkins-Vernon loop.

Monday Jul 4, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:74.2kg

Walking 1:00:00 [1] 4.9 km (12:15 / km)

11007 steps.
9 AM

Exercycle 9:22 intensity: (28 @0) + (24 @1) + (26 @2) + (1:37 @3) + (6:27 @4) 0.02 km (7:05:45 / km)
ahr:133 max:146

3 PM

Walking 33:28 intensity: (20:23 @0) + (8:08 @1) + (37 @2) + (4:20 @3) 2.51 km (13:22 / km)
ahr:96 max:114

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