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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 12, 2022:

activity # timemileskm+m
  Walking14 10:19:10 28.32 45.57 34
  Strength training2 2:00:00
  Rowing2 1:01:19 8.7(7:03) 14.0(4:23)
  Table Tennis Singles1 30:00
  Exercycle1 8:19 0.01(18:35:22) 0.01(11:33:03)
  Total17 13:58:48 37.02 59.58 34
  [1-5]17 10:36:13
averages - sleep:7.7 rhr:53 weight:73.4kg

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MoTuWeThFrSaSu

Sunday Jun 12, 2022 #

Walking 45:00 [1] 3.8 km (11:51 / km)

9515 steps.
11 AM

Rowing 31:03 intensity: (1:13 @1) + (21 @2) + (4:53 @3) + (24:36 @4) 7.0 km (4:26 / km)
ahr:136 max:147 rhr:54 slept:7.0 weight:73.2kg

3 PM

Walking 32:28 intensity: (32 @0) + (2:07 @1) + (10:55 @2) + (18:54 @3) 2.46 km (13:13 / km)
ahr:117 max:130

LM loop.

Saturday Jun 11, 2022 #

Walking 30:00 [1] 2.5 km (12:00 / km)

12090 steps.
10 AM

Walking 1:03:48 intensity: (52:23 @0) + (6:54 @1) + (58 @2) + (2:50 @3) + (16 @4) + (27 @5) 5.46 km (11:41 / km)
ahr:96 max:177 rhr:54 slept:8.0 weight:73.5kg

Lake Merritt counterclockwise.

Friday Jun 10, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.5kg

Table Tennis Singles 30:00 [1]

Walking 1:00:00 [1]

10661 steps.
10 AM

Exercycle 8:19 intensity: (42 @0) + (48 @1) + (1:04 @2) + (2:34 @3) + (3:11 @4) 0.01 km (11:33:03 / km)
ahr:124 max:145

4 PM

Walking 29:34 intensity: (20:07 @0) + (2:20 @1) + (5:27 @2) + (1:40 @3) 2.34 km (12:39 / km)
ahr:98 max:118

LM loop. Very hot.

Thursday Jun 9, 2022 #

Walking 40:00 [1] 3.4 km (11:46 / km)

11734 steps.
11 AM

Walking 56:06 intensity: (47:27 @0) + (5:40 @1) + (58 @2) + (2:01 @3) 4.35 km (12:54 / km) +29m 12:29 / km
ahr:92 max:128

Wednesday Jun 8, 2022 #

Walking 55:00 [1] 4.5 km (12:13 / km)

10275 steps.
11 AM

Rowing 30:16 intensity: (44 @0) + (23 @1) + (9 @2) + (5:35 @3) + (22:06 @4) + (1:19 @5) 7.0 km (4:19 / km)
ahr:139 max:153 rhr:53 slept:7.5 weight:73.4kg

2 PM

Walking 29:54 intensity: (29:00 @0) + (37 @1) + (17 @3) 2.4 km (12:28 / km)
ahr:88 max:103

LM Loop.

Tuesday Jun 7, 2022 #

Walking 55:00 [1] 4.5 km (12:13 / km)

10994 steps.
3 PM

Walking 33:45 intensity: (23:12 @0) + (4:11 @1) + (3:23 @2) + (2:59 @3) 2.78 km (12:09 / km) +4m 12:05 / km
ahr:96 max:134 rhr:53 slept:7.5 weight:73.7kg

Monday Jun 6, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.4kg

Walking 1:00:00 [1] 4.8 km (12:30 / km)

10600 steps.
3 PM

Walking 28:35 intensity: (28:28 @0) + (2 @1) + (5 @3) 2.3 km (12:27 / km) +1m 12:25 / km
ahr:89 max:100

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