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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jun 5, 2022:

activity # timemileskm+m
  Walking12 7:58:24 23.43(20:25) 37.71(12:41) 1
  Strength training2 2:00:00
  Orienteering1 1:52:57 3.32(33:59) 5.35(21:07) 89
  Walking with Jill1 1:51:22 2.93(38:03) 4.71(23:39) 52
  Rowing1 29:54 4.35(6:52) 7.0(4:16)
  Exercycle2 18:02 0.02(18:36:13) 0.03(11:33:35)
  Walk/Jog1 5:15 0.13(41:01) 0.21(25:29)
  Total18 14:35:54 34.17 55.0 142
  [1-5]18 9:44:11
averages - sleep:7.8 rhr:53 weight:73.7kg

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MoTuWeThFrSaSu

Sunday Jun 5, 2022 #

Walking 30:00 [1] 2.7 km (11:07 / km)

12060 steps.
11 AM

Orienteering 1:52:57 intensity: (52:27 @0) + (20:16 @1) + (8:50 @2) + (15:01 @3) + (5:50 @4) + (10:33 @5) 5.35 km (21:07 / km) +89m 19:29 / km
ahr:108 max:176 rhr:53 slept:7.5 weight:74.3kg

Joaquin Miller short course. I keep forgetting how much I dislike this venue: the map and the terrain. After multiple attempts, finally found 1. Then slogged through 8 controls, and called it quits without doing the 2nd loop.

Short - Splits

Saturday Jun 4, 2022 #

Walking 35:00 [1] 2.9 km (12:04 / km)

11476 steps.
10 AM

Walking with Jill 1:51:22 intensity: (1:48:24 @0) + (1:22 @1) + (59 @2) + (37 @3) 4.71 km (23:39 / km) +52m 22:25 / km
ahr:74 max:127

Friday Jun 3, 2022 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:73.8kg

Really tired today. Had to force myself to do workout.

Walking 55:00 [1] 4.4 km (12:30 / km)

10218 steps.
10 AM

Exercycle 7:31 intensity: (46 @0) + (23 @1) + (27 @2) + (4:51 @3) + (1:04 @4) 0.01 km (10:26:23 / km)
ahr:124 max:138

3 PM

Walking 35:10 intensity: (10:21 @0) + (20:18 @1) + (15 @2) + (4:16 @3) 2.38 km (14:46 / km)
ahr:99 max:113

Thursday Jun 2, 2022 #

Walking 35:00 [1] 3.0 km (11:40 / km)

12539steps.
11 AM

Walking 1:03:10 intensity: (55:48 @0) + (3:49 @1) + (1:55 @2) + (1:35 @3) + (3 @4) 5.33 km (11:51 / km)
ahr:92 max:137 rhr:53 slept:7.5 weight:73.2kg

Lake Merritt counterclockwise.

Did 1 minute of slow jog.

Wednesday Jun 1, 2022 #

Walking 55:00 [1] 4.4 km (12:30 / km)

10412 steps.
11 AM

Rowing 29:54 intensity: (2:19 @0) + (4 @1) + (3 @2) + (5:07 @3) + (14:51 @4) + (7:30 @5) 7.0 km (4:16 / km)
ahr:139 max:160 rhr:52 slept:8.0 weight:73.6kg

3 PM

Walking 29:49 intensity: (13 @0) + (1:31 @1) + (16:50 @2) + (11:10 @3) + (5 @4) 2.45 km (12:11 / km)
ahr:117 max:135

LM loop.

Tuesday May 31, 2022 #

Walking 40:00 [1] 3.3 km (12:07 / km)

10419 steps.
11 AM

Walking 27:16 intensity: (26:36 @0) + (16 @1) + (7 @2) + (17 @3) 0.63 km (43:29 / km)
ahr:73 max:116

SAN RAMON

Walking 2:40 [0] 0.3 km (9:01 / km)
ahr:83 max:91

2 PM

Walk/Jog 5:15 intensity: (51 @0) + (13 @1) + (15 @2) + (1:20 @3) + (2:36 @4) 0.21 km (25:29 / km)
ahr:123 max:147 rhr:52 slept:8.0 weight:73.6kg

Treadmill. 3 minute warmup and 1 min jog at 5.5 k/hr. First "run" in 7 months.

Walking 31:17 intensity: (27:52 @0) + (3 @1) + (2 @2) + (7 @3) + (8 @4) + (3:05 @5) 2.74 km (11:25 / km) +1m 11:23 / km
ahr:102 max:182

LM LOOP.

Monday May 30, 2022 #

Strength training 1:00:00 [4]
rhr:52 slept:8.0 weight:73.6kg

10 AM

Exercycle 10:31 intensity: (26 @0) + (17 @1) + (32 @2) + (2:41 @3) + (6:35 @4) 0.01 km (12:31:11 / km)
ahr:133 max:145

2 PM

Walking 39:02 intensity: (3:00 @0) + (15:56 @1) + (15:54 @2) + (4:12 @3) 3.18 km (12:17 / km)
ahr:107 max:117

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