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Training Log Archive: evancuster

In the 7 days ending May 29:

activity # timemileskm+m
  Walking13 9:34:09 28.39(20:14) 45.69(12:34) 28
  Bird Walk1 1:43:54 3.26(31:51) 5.25(19:47)
  Rowing2 1:00:09 8.7(6:55) 14.0(4:18)
  Strength training1 1:00:00
  Table Tennis Singles1 30:00
  Exercycle1 6:53 0.0(46:09:25) 0.0(28:40:50)
  Total17 13:55:05 40.35 64.94 28
  [1-5]17 9:50:15
averages - sleep:8 rhr:53 weight:73.4kg

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MoTuWeThFrSaSu

Sunday May 29 #

Table Tennis Singles 30:00 [2]

Rallied with Jill.

Walking 25:00 [1] 2.2 km (11:22 / km)

11207 steps.

Walking 1:05:00 [2] 5.3 km (12:16 / km)

11314 steps.
11 AM

Rowing 30:07 intensity: (49 @0) + (14 @1) + (2:23 @2) + (3:12 @3) + (12:03 @4) + (11:26 @5) 7.0 km (4:18 / km)
ahr:142 max:162 rhr:52 slept:7.7 weight:73.6kg

3 PM

Walking 32:36 intensity: (11:40 @0) + (15:15 @1) + (2:26 @2) + (3:15 @3) 2.44 km (13:21 / km)
ahr:101 max:114

Short LM loop.

Saturday May 28 #

10 AM

Bird Walk 1:43:54 intensity: (1:11:36 @0) + (25:47 @1) + (1:56 @2) + (4:35 @3) 5.25 km (19:47 / km)
ahr:90 max:116 rhr:53 slept:8.5 weight:73.3kg

Alameda mud flats. Virtually all the shorebirds have migrated north.

Friday May 27 #

Walking 45:00 [1] 3.9 km (11:32 / km)

10662 steps.
10 AM

Walking 6:26 [0] 0.64 km (10:03 / km)
ahr:93 max:97

Walking 6:35 intensity: (2:41 @0) + (2:59 @1) + (55 @3) 0.68 km (9:39 / km)
ahr:99 max:108

3 PM

Walking 26:15 intensity: (19:14 @0) + (5:22 @1) + (1:39 @3) 1.87 km (14:04 / km) +28m 13:04 / km
ahr:95 max:107

Short LM loop.

Thursday May 26 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:73.1kg

Walking 1:00:00 [1] 4.8 km (12:30 / km)

10010 steps.
10 AM

Exercycle 6:53 intensity: (34 @0) + (42 @1) + (25 @2) + (5:03 @3) + (9 @4) 0.0 km (28:40:50 / km)
ahr:121 max:135

4 PM

Walking 27:39 intensity: (20:30 @0) + (5:21 @1) + (1:48 @3) 1.93 km (14:19 / km)
ahr:95 max:107

Wednesday May 25 #

Walking 55:00 [3] 4.2 km (13:06 / km)

9772 steps.
11 AM

Rowing 30:02 intensity: (44 @2) + (6:10 @3) + (20:08 @4) + (3:00 @5) 7.0 km (4:17 / km)
ahr:139 max:156 rhr:54 slept:8.0 weight:73.7kg

3 PM

Walking 29:27 intensity: (28:26 @0) + (43 @1) + (18 @3) 2.08 km (14:12 / km)
ahr:73 max:108

Short LM walk.

Tuesday May 24 #

Walking 55:00 [1] 4.6 km (11:57 / km)

11838 steps.
3 PM

Walking 41:33 intensity: (32:19 @0) + (5:24 @1) + (1:43 @2) + (2:07 @3) 3.26 km (12:46 / km)
ahr:95 max:131 rhr:54 slept:8.0 weight:73.4kg

Walk on wesst side of LM towards toilets.

Monday May 23 #

Walking 45:00 [1] 3.8 km (11:51 / km)

11838 steps.
11 AM

Walking 53:38 intensity: (50:35 @0) + (1:11 @1) + (17 @2) + (1:35 @3) 3.99 km (13:26 / km)
ahr:85 max:118 rhr:53 slept:8.0 weight:73.5kg

Too tired after yesterday to do weight work, so just took a slow walk to the columns and back at LM.

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