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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 22:

activity # timemileskm+m
  Walking14 8:37:21 25.74(20:06) 41.42(12:29) 30
  Orienteering1 3:11:22 5.67(33:45) 9.12(20:59) 288
  Walking with Jill1 2:11:54 3.19(41:22) 5.13(25:42) 44
  Strength training2 2:00:00
  Rowing1 30:41 4.35(7:03) 7.0(4:23)
  Table Tennis Singles1 20:00
  Exercycle2 14:21 0.01(22:38:29) 0.02(14:04:07)
  Stretching & rolling1 12:00
  Total19 17:17:39 38.96 62.69 362
  [1-5]19 11:36:49
averages - sleep:7.9 rhr:54 weight:73.7kg

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MoTuWeThFrSaSu

Sunday May 22 #

Walking 40:00 [1] 3.2 km (12:30 / km)

18493 steps.
10 AM

Orienteering 3:11:22 intensity: (34:18 @0) + (53:29 @1) + (45:46 @2) + (49:23 @3) + (8:26 @4) 9.12 km (20:59 / km) +288m 18:07 / km
ahr:110 max:147 rhr:54 slept:8.0 weight:74.5kg

Sonoma Valley Regional Park Nav-X orienteering. Nice park. Map pretty good. Lots of fox tails and moderate amount of PO.

Saturday May 21 #

Walking 25:00 [1] 2.2 km (11:22 / km)

11122 steps.
10 AM

Walking with Jill 1:22:40 intensity: (1:19:43 @0) + (1:19 @1) + (30 @2) + (1:08 @3) 3.17 km (26:06 / km) +44m 24:24 / km
ahr:83 max:118 rhr:54 slept:8.0 weight:73.5kg

Walk to Rose Garden and then to Hunan Village for lunch.

Walking with Jill 49:14 intensity: (39:05 @0) + (5:53 @1) + (57 @2) + (3:19 @3) 1.97 km (25:03 / km)
ahr:93 max:122

Hunan Village to home via Lake.

Friday May 20 #

Strength training 1:00:00 [4]

Table Tennis Singles 20:00 [1]

Rally with Jill.

Walking 1:10:00 [1] 5.6 km (12:30 / km)

10791 steps.
10 AM

Exercycle 7:50 intensity: (43 @0) + (20 @1) + (43 @2) + (2:32 @3) + (3:32 @4) 0.0 km (26:06:40 / km)
ahr:126 max:141

3 PM

Walking 21:46 intensity: (21:42 @0) + (4 @1) 1.58 km (13:48 / km)
ahr:88 max:105 rhr:54 slept:8.0 weight:73.1kg

Walk to bank.

Thursday May 19 #

Walking 40:00 [1] 3.4 km (11:46 / km)

12629 steps.
11 AM

Walking 7:25 intensity: (7:24 @0) + (1 @3) 0.68 km (10:56 / km)
ahr:82 max:96

Waterman clinic.
3 PM

Walking 59:45 intensity: (58:57 @0) + (43 @1) + (5 @3) 4.29 km (13:56 / km) +28m 13:30 / km
ahr:83 max:107

Piedmont Grocery.

Wednesday May 18 #

Stretching & rolling 12:00 [1]

Walking 50:00 [1] 4.1 km (12:12 / km)

10204 steps.
11 AM

Rowing 30:41 intensity: (49 @0) + (17 @1) + (9 @2) + (6:32 @3) + (21:12 @4) + (1:42 @5) 7.0 km (4:23 / km)
ahr:138 max:153 rhr:54 slept:7.5 weight:73.5kg

3 PM

Walking 31:54 intensity: (27:07 @0) + (4:25 @1) + (22 @3) 2.52 km (12:41 / km) +2m 12:39 / km
ahr:89 max:109

LM Loop.

Tuesday May 17 #

Walking 45:00 [1] 3.7 km (12:10 / km)

10638 steps.
11 AM

Walking 9:20 intensity: (9:00 @0) + (3 @1) + (4 @2) + (13 @3) 0.94 km (9:58 / km)
ahr:91 max:130

4 PM

Walking 31:01 intensity: (30:58 @0) + (3 @3) 2.36 km (13:09 / km)
ahr:82 max:99 rhr:54 slept:8.0 weight:73.7kg

LM Loop

Monday May 16 #

Walking 55:00 [1] 4.5 km (12:13 / km)

10300 steps.

Strength training 1:00:00 [4]

10 AM

Exercycle 6:31 intensity: (31 @0) + (14 @1) + (27 @2) + (3:05 @3) + (2:14 @4) 0.01 km (9:03:03 / km)
ahr:128 max:144

2 PM

Walking 31:10 intensity: (30:33 @0) + (29 @1) + (5 @2) + (3 @3) 2.37 km (13:08 / km)
ahr:89 max:111

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