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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending May 15:

activity # timemileskm+m
  Walking13 8:27:43 25.14(20:12) 40.47(12:33) 70
  Bird Walk1 1:53:29 3.42(33:12) 5.5(20:38) 18
  Rowing2 1:01:00 8.7(7:01) 14.0(4:21)
  Strength training1 1:00:00
  Table Tennis Singles2 45:00
  Total17 13:07:12 37.26 59.97 88
  [1-5]17 8:46:02
averages - sleep:8 rhr:53 weight:73.8kg

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MoTuWeThFrSaSu

Sunday May 15 #

Table Tennis Singles 30:00 [1]

Rallied with Jill.
11 AM

Rowing 30:17 intensity: (35 @0) + (17 @1) + (14 @2) + (4:41 @3) + (22:44 @4) + (1:46 @5) 7.0 km (4:20 / km)
ahr:141 max:152 rhr:53 slept:8.0 weight:73.8kg

2 PM

Walking 1:06:57 intensity: (30:00 @0) + (22:24 @1) + (10:44 @2) + (3:49 @3) 5.37 km (12:28 / km) +2m 12:26 / km
ahr:101 max:115

Around Lake Merritt counterclockwise.

Saturday May 14 #

Walking 20:00 [1] 1.7 km (11:46 / km)

10798 steps.
11 AM

Bird Walk 1:53:29 intensity: (1:40:00 @0) + (8:16 @1) + (59 @2) + (4:14 @3) 5.5 km (20:38 / km) +18m 20:18 / km
ahr:82 max:128 rhr:53 slept:8.0 weight:73.5kg

Alameda mud flats. High tide slightly ebbing. Very few birds. Most shore birds have migrated north.

https://ebird.org/checklist/S110128426

Friday May 13 #

Walking 50:00 [1] 4.3 km (11:38 / km)

10425 steps.
3 PM

Walking 34:01 intensity: (32:49 @0) + (32 @1) + (25 @2) + (15 @3) 2.58 km (13:11 / km) +40m 12:14 / km
ahr:86 max:120 rhr:54 slept:8.0 weight:73.5kg

Grand-Perkins-Adams-MacArthur-Vernon.

Thursday May 12 #

Walking 45:00 [1] 3.7 km (12:10 / km)

9898 steps.

Wasn't able to do weight work today or tomorrow because of meetings and chiropractor appointments.
3 PM

Walking 37:15 intensity: (37:06 @0) + (5 @1) + (4 @3) 2.87 km (13:00 / km) +2m 12:57 / km
ahr:86 max:105 rhr:53 slept:8.0 weight:74kg

LM Loop.

Wednesday May 11 #

Walking 50:00 [3] 4.1 km (12:12 / km)

9949 steps.
11 AM

Rowing 30:43 intensity: (44 @0) + (13 @1) + (27 @2) + (6:41 @3) + (13:06 @4) + (9:32 @5) 7.0 km (4:23 / km)
ahr:142 max:160 rhr:53 slept:8.0 weight:74kg

2 PM

Walking 34:17 intensity: (33:47 @0) + (9 @1) + (21 @3) 2.45 km (13:58 / km)
ahr:84 max:100

Tuesday May 10 #

Walking 40:00 [1] 3.5 km (11:26 / km)

9881 steps.
11 AM

Walking 6:24 intensity: (1:07 @0) + (3:22 @1) + (15 @2) + (1:40 @3) 0.59 km (10:50 / km) +1m 10:44 / km
ahr:101 max:130 rhr:53 slept:8.0 weight:74kg

Waterman clinic walk.
3 PM

Walking 37:27 intensity: (10:52 @0) + (21:46 @1) + (1:31 @2) + (3:18 @3) 2.54 km (14:44 / km) +1m 14:41 / km
ahr:100 max:115

LM loop.

Monday May 9 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:74kg

Table Tennis Singles 15:00 [1]

Walking 1:10:00 [1] 5.6 km (12:30 / km)

10181 steps.
4 PM

Walking 16:22 intensity: (14:10 @0) + (2:02 @1) + (10 @3) 1.15 km (14:10 / km) +24m 12:49 / km
ahr:94 max:104

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