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Training Log Archive: evancuster

In the 7 days ending May 8:

activity # timemileskm+m
  Walking13 7:30:13 22.09(20:23) 35.55(12:40) 41
  Bird Walk1 2:12:31 4.23(31:21) 6.8(19:29)
  Strength training2 2:00:00
  Rowing2 59:53 8.7(6:53) 14.0(4:17)
  Ping Pong2 45:00
  Table Tennis Singles2 30:00
  Stretching & rolling1 15:00
  Exercycle1 8:02 0.01(17:57:22) 0.01(11:09:27)
  Total17 14:20:39 35.02 56.36 41
  [1-5]16 12:26:42
averages - sleep:7.9 rhr:53 weight:74.3kg

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MoTuWeThFrSaSu

Sunday May 8 #

Walking 1:20:00 [1] 6.8 km (11:46 / km)

10239 steps.

Ping Pong 15:00 [1]

10 AM

Rowing 30:04 intensity: (1:09 @0) + (5 @1) + (3 @2) + (4:50 @3) + (12:52 @4) + (11:05 @5) 7.0 km (4:18 / km)
ahr:144 max:163 rhr:53 slept:8.0 weight:74.2kg

Good cardio workout.

Saturday May 7 #

Walking 10:00 [1] 0.8 km (12:30 / km)

11757 steps.
10 AM

Bird Walk 2:12:31 intensity: (46:29 @0) + (52:59 @1) + (22:44 @2) + (10:19 @3) 6.8 km (19:29 / km)
ahr:97 max:125 rhr:54 slept:8.0 weight:74.2kg

Extremely low tide. Very difficult to see the birds.

Friday May 6 #

Walking 1:10:00 [1] 4.9 km (14:17 / km)

11059 steps.

Table Tennis Singles 15:00 [1]

11 AM

Walking 7:12 intensity: (20 @1) + (1:02 @2) + (5:48 @3) + (2 @4) 0.62 km (11:35 / km)
ahr:121 max:136

4 PM

Walking 25:52 intensity: (5:19 @0) + (9:26 @1) + (8:47 @2) + (2:20 @3) 1.94 km (13:19 / km)
ahr:105 max:119

Thursday May 5 #

Strength training 1:00:00 [4]
rhr:54 slept:7.5 weight:74.2kg

Ping Pong 30:00 [1]

4 PM

Walking 23:59 [1] 1.12 km (21:23 / km) +16m 19:56 / km
ahr:97 max:114

Grand-Lee-Vernon.

Wednesday May 4 #

Walking 50:00 [1] 4.2 km (11:54 / km)

9848 steps.
11 AM

Rowing 29:49 intensity: (27 @0) + (36 @1) + (22 @2) + (15:09 @3) + (11:27 @4) + (1:48 @5) 7.0 km (4:16 / km)
ahr:134 max:167 rhr:53 slept:8.0 weight:74.3kg

3 PM

Walking 31:55 [0] 2.42 km (13:13 / km)
ahr:78 max:93

Tuesday May 3 #

Stretching & rolling 15:00 [1]

Walking 35:00 [1] 3.0 km (11:40 / km)

9914 steps.
11 AM

Walking 6:17 intensity: (6:16 @0) + (1 @3) 0.6 km (10:28 / km)
ahr:77 max:83

3 PM

Exercycle 8:02 intensity: (53 @0) + (37 @1) + (1:00 @2) + (3:52 @3) + (1:40 @4) 0.01 km (11:09:27 / km)
ahr:121 max:138

Walking 28:51 intensity: (8:53 @0) + (11:16 @1) + (6:27 @2) + (2:15 @3) 2.33 km (12:23 / km)
ahr:102 max:116

LM loop.

Monday May 2 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:74.5kg

Walking 1:05:00 [1] 5.5 km (11:49 / km)

10191 steps.

Table Tennis Singles 15:00 [1]

4 PM

Walking 16:07 intensity: (12:36 @0) + (2:21 @1) + (14 @2) + (56 @3) 1.31 km (12:16 / km) +24m 11:14 / km
ahr:96 max:113

Grand-Lee-Vernon loop.

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