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Training Log Archive: evancuster

In the 7 days ending May 1:

activity # timemileskm+m
  Walking12 7:40:37 22.58(20:24) 36.34(12:40) 57
  Bird Walk1 2:13:00 3.26(40:50) 5.24(25:22)
  Strength training2 2:00:00
  Ping Pong2 35:00
  Rowing1 29:42 4.35(6:50) 7.0(4:15)
  Table Tennis Singles2 20:00
  Exercycle3 16:35 0.64(25:59) 1.03(16:09)
  Total17 13:34:54 30.83 49.61 57
  [1-5]17 10:08:09
averages - sleep:8.1 rhr:54 weight:74.7kg

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MoTuWeThFrSaSu

Sunday May 1 #

Ping Pong 15:00 [1]

Walking 50:00 [1] 4.0 km (12:30 / km)

13310 steps.
10 AM

Exercycle 4:32 intensity: (48 @0) + (16 @1) + (23 @2) + (3:05 @3) 1.0 km (4:32 / km)
ahr:114 max:127 rhr:54 slept:8.0 weight:74.2kg

Tried to do my usual Sunday row, but just too tired. Walked around the lake instead.

Walking 1:04:48 intensity: (49:38 @0) + (10:00 @1) + (2:21 @2) + (2:49 @3) 4.88 km (13:17 / km)
ahr:90 max:115

Counter-clockwise around the lake.

Saturday Apr 30 #

Walking 20:00 [1] 1.6 km (12:30 / km)

10436 steps.
10 AM

Bird Walk 2:13:00 intensity: (1:14:18 @0) + (19:51 @1) + (31:20 @2) + (7:31 @3) 5.24 km (25:22 / km)
ahr:89 max:128

Alameda mud flats. Relatively high tide.
https://ebird.org/checklist/S108544425

Friday Apr 29 #

Table Tennis Singles 10:00 [1]

Walking 45:00 [1] 3.8 km (11:51 / km)

10195 steps.
11 AM

Walking 4:13 intensity: (4:12 @0) + (1 @3) 0.4 km (10:28 / km)
ahr:87 max:96

3 PM

Walking 32:37 intensity: (31:36 @0) + (46 @1) + (11 @2) + (4 @3) 2.52 km (12:56 / km)
ahr:89 max:111

Thursday Apr 28 #

Strength training 1:00:00 [4]
rhr:54 slept:8.0 weight:74.9kg

Ping Pong 20:00 [1]

11 AM

Exercycle 6:00 intensity: (44 @0) + (27 @1) + (16 @2) + (2:27 @3) + (2:06 @4) 0.01 km (6:40:00 / km)
ahr:124 max:146

3 PM

Walking 27:42 intensity: (6:03 @0) + (18:56 @1) + (1:33 @2) + (1:10 @3) 2.05 km (13:32 / km)
ahr:102 max:121

Wednesday Apr 27 #

11 AM

Rowing 29:42 intensity: (48 @0) + (14 @1) + (12 @2) + (6:04 @3) + (12:44 @4) + (9:40 @5) 7.0 km (4:15 / km)
ahr:142 max:163 rhr:54 slept:8.25 weight:75.1kg

First time breaking 30 minutes in many weeks.
1 PM

Walking 1:00:59 intensity: (6:52 @0) + (27:14 @1) + (20:38 @2) + (6:15 @3) 4.42 km (13:47 / km) +29m 13:21 / km
ahr:106 max:121

Piedmont Avenue

Tuesday Apr 26 #

Walking 55:00 [1] 4.7 km (11:42 / km)

8838 steps.
2 PM

Walking 1:11 [0] 0.1 km (12:04 / km)
ahr:90 max:94

Walking 15:31 intensity: (7:11 @0) + (6:06 @1) + (22 @2) + (1:30 @3) + (22 @4) 1.22 km (12:45 / km)
ahr:101 max:147

Monday Apr 25 #

Table Tennis Singles 10:00 [1]

Strength training 1:00:00 [4]

Walking 1:00:00 [1] 4.8 km (12:30 / km)

10024 steps.
11 AM

Exercycle 6:03 intensity: (38 @0) + (16 @1) + (18 @2) + (4:51 @3) 0.01 km (8:24:10 / km)
ahr:122 max:134

4 PM

Walking 23:36 intensity: (22:46 @0) + (31 @1) + (15 @2) + (4 @3) 1.85 km (12:45 / km) +28m 11:52 / km
ahr:75 max:111

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