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Training Log Archive: evancuster

In the 7 days ending Apr 24:

activity # timemileskm+m
  Walking13 8:55:24 26.05(20:33) 41.92(12:46) 45
  Bird Walk1 2:06:10 3.37(37:27) 5.42(23:16)
  Strength training2 2:00:00
  Rowing1 30:28 4.35(7:00) 7.0(4:21)
  Stretching & rolling2 30:00
  Table Tennis Singles2 30:00
  Ping Pong1 15:00
  Exercycle2 12:00 0.01(13:24:40) 0.02(8:20:00)
  Total17 14:59:02 33.78 54.37 45
  [1-5]17 11:31:14
averages - sleep:7.7 rhr:54 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Apr 24 #

Walking 1:15:00 [1] 6.0 km (12:30 / km)

9026 steps.
11 AM

Rowing 30:28 intensity: (59 @0) + (11 @1) + (12 @2) + (10:32 @3) + (15:56 @4) + (2:38 @5) 7.0 km (4:21 / km)
ahr:136 max:156 rhr:55 slept:8.0 weight:75.2kg

Saturday Apr 23 #

Walking 15:00 [1] 1.2 km (12:30 / km)

9898 steps.

Stretching & rolling 15:00 [1]

10 AM

Bird Walk 2:06:10 intensity: (1:23:54 @0) + (29:33 @1) + (5:57 @2) + (6:46 @3) 5.42 km (23:16 / km)
ahr:90 max:128

Alameda mud flats. Very low tide. Relatively few birds, partly because of the low tide, but also because migration is in full swing.

https://ebird.org/checklist/S107928515

Friday Apr 22 #

Strength training 1:00:00 [4]
rhr:53 slept:8.0 weight:74.3kg

Table Tennis Singles 15:00 [1]

Walking 55:00 [1] 4.6 km (11:57 / km)

9965 steps.
11 AM

Exercycle 7:00 intensity: (46 @0) + (22 @1) + (31 @2) + (1:50 @3) + (3:31 @4) 0.01 km (7:46:40 / km)
ahr:125 max:142

3 PM

Walking 28:47 intensity: (25:46 @0) + (2:06 @1) + (24 @2) + (31 @3) 2.0 km (14:22 / km)
ahr:90 max:115

Thursday Apr 21 #

Ping Pong 15:00 [1]
rhr:54 slept:8.0 weight:74.3kg

Walking 45:00 [1] 3.6 km (12:30 / km)

10232 steps.
11 AM

Walking 7:43 intensity: (5:59 @0) + (32 @1) + (32 @2) + (40 @3) 0.68 km (11:20 / km)
ahr:92 max:133

3 laps at Waterman Clinic
4 PM

Walking 34:29 intensity: (33:14 @0) + (1:03 @1) + (12 @3) 2.5 km (13:49 / km)
ahr:88 max:107

Short LM loop.

Wednesday Apr 20 #

Stretching & rolling 15:00 [1]
rhr:53 slept:8.0 weight:74.3kg

Walking 1:00:00 [1] 4.8 km (12:30 / km)

9967 steps.
11 AM

Exercycle 5:00 intensity: (37 @0) + (21 @1) + (3:02 @2) + (53 @3) + (7 @4) 0.01 km (9:15:33 / km)
ahr:112 max:143

Had Moderna 2nd booster yesterday. Feeling a little tired. Decided not to row.
4 PM

Walking 29:17 intensity: (17:22 @0) + (10:14 @1) + (3 @2) + (1:38 @3) 1.86 km (15:44 / km) +29m 14:36 / km
ahr:94 max:111

Grand-Perkins-Vernon. Very slow. Still feel tired after a 2 hour nap.

Tuesday Apr 19 #

Walking 1:00:00 [1] 4.7 km (12:46 / km)

11753 steps.
3 PM

Walking 20:27 intensity: (20:00 @0) + (23 @1) + (4 @3) 1.61 km (12:42 / km) +16m 12:05 / km
ahr:92 max:105 rhr:54 slept:6.5 weight:74.7kg

Walk back from Kaiser.

Walking 18:38 intensity: (18:26 @0) + (12 @3) 1.55 km (12:01 / km)
ahr:89 max:99

Walk to Kaiser.

Monday Apr 18 #

Strength training 1:00:00 [4]
rhr:54 slept:7.5 weight:74.3kg

Table Tennis Singles 15:00 [1]

Walking 1:20:00 [3] 6.8 km (11:46 / km)

10049 steps.
11 AM

Walking 6:03 intensity: (45 @0) + (25 @1) + (28 @2) + (3:31 @3) + (54 @4) 0.02 km (5:36:07 / km)
ahr:121 max:140

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