In the 7 days ending Apr 24, 2022:
Walking 1:15:00 [1] 6.0 km (12:30 / km)
Rowing 30:28 intensity: (59 @0) + (11 @1) + (12 @2) + (10:32 @3) + (15:56 @4) + (2:38 @5) 7.0 km (4:21 / km) ahr:136 max:156 rhr:55 slept:8.0 weight:75.2kg
Walking 15:00 [1] 1.2 km (12:30 / km)
Stretching & rolling 15:00 [1]
Bird Walk 2:06:10 intensity: (1:23:54 @0) + (29:33 @1) + (5:57 @2) + (6:46 @3) 5.42 km (23:16 / km) ahr:90 max:128
Strength training 1:00:00 [4] rhr:53 slept:8.0 weight:74.3kg
Table Tennis Singles 15:00 [1]
Walking 55:00 [1] 4.6 km (11:57 / km)
Exercycle 7:00 intensity: (46 @0) + (22 @1) + (31 @2) + (1:50 @3) + (3:31 @4) 0.01 km (7:46:40 / km) ahr:125 max:142
Walking 28:47 intensity: (25:46 @0) + (2:06 @1) + (24 @2) + (31 @3) 2.0 km (14:22 / km) ahr:90 max:115
Ping Pong 15:00 [1] rhr:54 slept:8.0 weight:74.3kg
Walking 45:00 [1] 3.6 km (12:30 / km)
Walking 7:43 intensity: (5:59 @0) + (32 @1) + (32 @2) + (40 @3) 0.68 km (11:20 / km) ahr:92 max:133
Walking 34:29 intensity: (33:14 @0) + (1:03 @1) + (12 @3) 2.5 km (13:49 / km) ahr:88 max:107
Stretching & rolling 15:00 [1] rhr:53 slept:8.0 weight:74.3kg
Walking 1:00:00 [1] 4.8 km (12:30 / km)
Exercycle 5:00 intensity: (37 @0) + (21 @1) + (3:02 @2) + (53 @3) + (7 @4) 0.01 km (9:15:33 / km) ahr:112 max:143
Walking 29:17 intensity: (17:22 @0) + (10:14 @1) + (3 @2) + (1:38 @3) 1.86 km (15:44 / km) +29m 14:36 / km ahr:94 max:111
Walking 1:00:00 [1] 4.7 km (12:46 / km)
Walking 20:27 intensity: (20:00 @0) + (23 @1) + (4 @3) 1.61 km (12:42 / km) +16m 12:05 / km ahr:92 max:105 rhr:54 slept:6.5 weight:74.7kg
Walking 18:38 intensity: (18:26 @0) + (12 @3) 1.55 km (12:01 / km) ahr:89 max:99
Strength training 1:00:00 [4] rhr:54 slept:7.5 weight:74.3kg
Walking 1:20:00 [3] 6.8 km (11:46 / km)
Walking 6:03 intensity: (45 @0) + (25 @1) + (28 @2) + (3:31 @3) + (54 @4) 0.02 km (5:36:07 / km) ahr:121 max:140
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