In the 7 days ending Apr 10, 2022:
Walking 1:10:00 [1] 5.2 km (13:28 / km) rhr:54 slept:7.5 weight:73.9kg
Rowing 30:12 intensity: (7:27 @3) + (13:37 @4) + (9:08 @5) 7.0 km (4:19 / km) ahr:143 max:159 rhr:54 slept:7.5 weight:73.9kg
Walking 25:00 [1] 1.9 km (13:09 / km)
Bird Walk 1:34:40 intensity: (1:08:15 @0) + (21:23 @1) + (25 @2) + (4:37 @3) 2.98 km (31:43 / km) ahr:85 max:117 rhr:55 slept:7.5 weight:74.4kg
Walking 27:33 intensity: (14:57 @0) + (54 @1) + (7:22 @2) + (4:20 @3) 2.18 km (12:38 / km) +2m 12:35 / km ahr:92 max:124
Strength training 1:00:00 [4] rhr:55 slept:7.5 weight:74kg
Table Tennis Singles 30:00 [1]
Walking 55:00 [1] 4.7 km (11:42 / km)
Exercycle 4:53 intensity: (8 @0) + (29 @1) + (11 @2) + (4:05 @3) 0.21 km (23:09 / km) ahr:123 max:134
Walking 29:24 intensity: (26:08 @0) + (2:26 @1) + (17 @2) + (33 @3) 2.29 km (12:51 / km) ahr:94 max:112
Ping Pong 30:00 [1]
Rowing 30:32 intensity: (45 @0) + (34 @1) + (14 @2) + (5:08 @3) + (10:06 @4) + (13:45 @5) 7.0 km (4:22 / km) ahr:144 max:162 rhr:54 slept:8.0 weight:74.4kg
Walking 29:06 intensity: (27:10 @0) + (1:02 @1) + (54 @3) 2.3 km (12:38 / km) +1m 12:36 / km ahr:94 max:102
Walking 39:08 [2] 2.9 km (13:30 / km) ahr:98 rhr:54 slept:8.0 weight:7.3kg
Walking 15:55 [2] 1.26 km (12:38 / km) ahr:102
Walking 40:00 [1] 3.2 km (12:30 / km)
Stretching & rolling 15:00 [1]
Walking 50:00 [1] 4.4 km (11:22 / km)
Walking 18:02 intensity: (17:29 @0) + (17 @1) + (16 @3) 1.57 km (11:29 / km) +14m 11:00 / km ahr:95 max:100 rhr:56 slept:8.0 weight:74.3kg
Walking 16:40 intensity: (15:33 @0) + (56 @1) + (11 @3) 1.48 km (11:18 / km) ahr:92 max:109
Exercycle 10:02 intensity: (10:01 @0) + (1 @3) 0.89 km (11:13 / km) ahr:85 max:98
Strength training 1:05:00 [4] rhr:56 slept:8.0 weight:74.3kg
Table Tennis Singles 20:00 [1]
Walking 1:00:00 [1] 4.8 km (12:30 / km)
Walking 32:18 intensity: (32:17 @0) + (1 @3) 2.48 km (13:00 / km) +4m 12:55 / km ahr:86 max:99
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