In the 7 days ending Feb 13, 2022:
Walking 50:00 [1] 4.3 km (11:38 / km)
Rowing 30:23 intensity: (47 @0) + (14 @1) + (10 @2) + (5:59 @3) + (18:55 @4) + (4:18 @5) 7.0 km (4:20 / km) ahr:141 max:162 rhr:52 slept:8.0 weight:73.9kg
Walking 36:20 intensity: (33:16 @0) + (2:34 @1) + (30 @3) 2.45 km (14:48 / km) ahr:90 max:108
Walking 15:00 [1] 1.0 km (15:00 / km)
Bird Walk 1:38:12 intensity: (1:30:32 @0) + (5:34 @1) + (18 @2) + (1:48 @3) 3.17 km (30:56 / km) +3m 30:47 / km ahr:77 max:115 rhr:52 slept:8.0 weight:74.4kg
Walking 25:59 intensity: (3:40 @0) + (9:47 @1) + (4 @2) + (3:09 @3) + (8:10 @4) + (1:09 @5) 1.87 km (13:55 / km) +28m 12:58 / km ahr:118 max:154
Strength training 1:00:00 [4] rhr:53 slept:8.0 weight:74.3kg
Table Tennis Singles 30:00 [1]
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Walking 25:06 intensity: (24:29 @0) + (18 @1) + (19 @3) 1.84 km (13:37 / km) +29m 12:37 / km ahr:92 max:102
Walking 32:00 [1] 2.7 km (11:51 / km)
Walking 1:18:04 intensity: (1:13:09 @0) + (34 @1) + (3:59 @2) + (22 @3) 5.49 km (14:13 / km) ahr:85 max:118
Walking 45:00 [1] 3.8 km (11:51 / km)
Rowing 31:13 intensity: (1:00 @0) + (25 @1) + (20 @2) + (23:27 @3) + (6:01 @4) 7.0 km (4:28 / km) ahr:128 max:141 rhr:52 slept:8.0 weight:74.2kg
Walking 34:41 intensity: (33:37 @0) + (28 @1) + (36 @3) 2.44 km (14:11 / km) ahr:88 max:103
Strength training 1:00:00 [4] rhr:52 slept:7.5 weight:74.2kg
Walking 55:00 [1] 4.5 km (12:13 / km)
Walking 34:49 intensity: (33:03 @0) + (1:18 @1) + (28 @3) 2.38 km (14:38 / km) +1m 14:36 / km ahr:88 max:107
Walking 1:15:00 [1] 6.5 km (11:32 / km) rhr:53 slept:8.0 weight:74.2kg
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