In the 7 days ending Jan 23, 2022:
Walking 40:00 [1] 3.4 km (11:46 / km)
Rowing 30:24 intensity: (28 @0) + (27 @1) + (17 @2) + (6:30 @3) + (22:39 @4) + (3 @5) 7.0 km (4:21 / km) ahr:136 max:150 rhr:52 slept:6.5 weight:74.6kg
Walking 42:30 intensity: (35:20 @0) + (4:36 @1) + (38 @2) + (1:56 @3) 2.94 km (14:27 / km) ahr:94 max:119
Strength training 1:00:00 [4]
Walking 52:56 intensity: (51:32 @0) + (56 @1) + (21 @2) + (7 @3) 4.06 km (13:02 / km) +25m 12:39 / km ahr:89 max:118 rhr:52 slept:6.5 weight:74kg
Walking 40:00 [1] 3.3 km (12:07 / km)
Bird Walk 51:32 intensity: (49:31 @0) + (1:22 @1) + (24 @2) + (15 @3) 2.34 km (22:00 / km) ahr:79 max:116 rhr:52 slept:7.0 weight:74.4kg
Walking 25:00 [1] 2.0 km (12:30 / km)
Walking 1:18:48 [0] 5.46 km (14:26 / km) ahr:81 max:95 rhr:52 slept:7.5 weight:74.2kg
Table Tennis Singles 50:00 [1]
Walking 1:05:00 [1] 5.5 km (11:49 / km)
Rowing 29:42 intensity: (1:26 @0) + (5 @1) + (2:07 @2) + (9:54 @3) + (9:39 @4) + (6:31 @5) 7.0 km (4:15 / km) ahr:136 max:159 rhr:52 slept:7.5 weight:74.2kg
Walking 18:50 intensity: (12:24 @0) + (3:24 @1) + (1:28 @2) + (1:34 @3) 1.37 km (13:45 / km) ahr:97 max:115
Strength training 1:00:00 [4] rhr:52 slept:8.0 weight:73.6kg
Walking 50:00 [1] 4.1 km (12:12 / km)
Walking 33:19 intensity: (2:20 @0) + (17:58 @1) + (9:55 @2) + (3:06 @3) 2.43 km (13:44 / km) ahr:107 max:133
Walking 25:00 [1] 2.2 km (11:22 / km)
Table Tennis Singles 15:00 [1]
Bird Walk 1:20:57 intensity: (1:19:03 @0) + (1:20 @1) + (14 @2) + (20 @3) 1.55 km (52:18 / km) +1m 52:07 / km ahr:70 max:111
Walking 34:08 [0] 2.48 km (13:47 / km) ahr:81 max:89
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