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Training Log Archive: evancuster

In the 7 days ending Jan 23, 2022:

activity # timemileskm+m
  Walking12 8:25:31 24.38(20:44) 39.23(12:53) 25
  Bird Walk2 2:12:29 2.42(54:49) 3.89(34:03) 1
  Strength training2 2:00:00
  Table Tennis Singles2 1:05:00
  Rowing2 1:00:06 8.7(6:55) 14.0(4:18)
  Total17 14:43:06 35.49 57.12 26
  [1-5]15 8:58:06
averages - sleep:7.2 rhr:52 weight:74.2kg

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MoTuWeThFrSaSu

Sunday Jan 23, 2022 #

Walking 40:00 [1] 3.4 km (11:46 / km)

9648 steps.
11 AM

Rowing 30:24 intensity: (28 @0) + (27 @1) + (17 @2) + (6:30 @3) + (22:39 @4) + (3 @5) 7.0 km (4:21 / km)
ahr:136 max:150 rhr:52 slept:6.5 weight:74.6kg

Legs tired.
4 PM

Walking 42:30 intensity: (35:20 @0) + (4:36 @1) + (38 @2) + (1:56 @3) 2.94 km (14:27 / km)
ahr:94 max:119

Saturday Jan 22, 2022 #

Strength training 1:00:00 [4]

2 PM

Walking 52:56 intensity: (51:32 @0) + (56 @1) + (21 @2) + (7 @3) 4.06 km (13:02 / km) +25m 12:39 / km
ahr:89 max:118 rhr:52 slept:6.5 weight:74kg

Piedmont Grocery walk.

Friday Jan 21, 2022 #

Walking 40:00 [1] 3.3 km (12:07 / km)

8547 steps.
2 PM

Bird Walk 51:32 intensity: (49:31 @0) + (1:22 @1) + (24 @2) + (15 @3) 2.34 km (22:00 / km)
ahr:79 max:116 rhr:52 slept:7.0 weight:74.4kg

Lake Merritt walk to bird enclosure and then back through park north of Bellevue.

Thursday Jan 20, 2022 #

Walking 25:00 [1] 2.0 km (12:30 / km)

11189 steps.
11 AM

Walking 1:18:48 [0] 5.46 km (14:26 / km)
ahr:81 max:95 rhr:52 slept:7.5 weight:74.2kg

Complete Lake Merritt counterclockwise.

Wednesday Jan 19, 2022 #

Table Tennis Singles 50:00 [1]

5 singles games to 21 with Pete. He won the 1st one, and then I won the other 4. Good workout.

Walking 1:05:00 [1] 5.5 km (11:49 / km)

10316 steps.
11 AM

Rowing 29:42 intensity: (1:26 @0) + (5 @1) + (2:07 @2) + (9:54 @3) + (9:39 @4) + (6:31 @5) 7.0 km (4:15 / km)
ahr:136 max:159 rhr:52 slept:7.5 weight:74.2kg

3 PM

Walking 18:50 intensity: (12:24 @0) + (3:24 @1) + (1:28 @2) + (1:34 @3) 1.37 km (13:45 / km)
ahr:97 max:115

Walk to and from bank.

Tuesday Jan 18, 2022 #

Strength training 1:00:00 [4]
rhr:52 slept:8.0 weight:73.6kg

Walking 50:00 [1] 4.1 km (12:12 / km)

9777 steps.
3 PM

Walking 33:19 intensity: (2:20 @0) + (17:58 @1) + (9:55 @2) + (3:06 @3) 2.43 km (13:44 / km)
ahr:107 max:133

LM bird enclosure.

Monday Jan 17, 2022 #

Walking 25:00 [1] 2.2 km (11:22 / km)

9341 steps.

Table Tennis Singles 15:00 [1]

10 AM

Bird Walk 1:20:57 intensity: (1:19:03 @0) + (1:20 @1) + (14 @2) + (20 @3) 1.55 km (52:18 / km) +1m 52:07 / km
ahr:70 max:111

Alameda mud flats. Virtually no peeps. High tide.

https://ebird.org/checklist/S100942488
4 PM

Walking 34:08 [0] 2.48 km (13:47 / km)
ahr:81 max:89

LM bird enclosure.

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