In the 7 days ending Jan 16, 2022:
Ping Pong 30:00 [1]
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Rowing 30:19 intensity: (54 @0) + (21 @1) + (29 @2) + (5:08 @3) + (22:12 @4) + (1:15 @5) 6.92 km (4:23 / km) ahr:137 max:156 rhr:52 slept:8.0 weight:73.8kg
Bird Walk 58:00 intensity: (57:43 @0) + (14 @1) + (3 @3) 2.63 km (22:01 / km) +2m 21:56 / km ahr:81 max:107
Walking 20:00 [1] 1.5 km (13:20 / km)
Bird Walk 1:27:50 intensity: (1:24:35 @0) + (1:37 @1) + (55 @2) + (43 @3) 4.87 km (18:03 / km) +4m 17:59 / km ahr:81 max:119 rhr:51 slept:8.3 weight:74.3kg
Strength training 1:00:00 [4]
Table Tennis Singles 30:00 [1]
Walking 55:00 [1] 4.5 km (12:13 / km)
Walking 38:32 intensity: (38:19 @0) + (10 @1) + (3 @3) 2.49 km (15:27 / km) ahr:85 max:101 rhr:52 slept:8.0 weight:74.8kg
Ping Pong 15:00 [1] rhr:52 slept:8.0 weight:74.6kg
Walking 30:00 [1] 2.7 km (11:07 / km)
Walking 54:52 intensity: (49:34 @0) + (4:03 @1) + (11 @2) + (1:04 @3) 4.45 km (12:20 / km) +29m 11:56 / km ahr:89 max:114
Walking 40:00 [1] 3.0 km (13:20 / km)
Rowing 30:05 intensity: (44 @0) + (19 @1) + (11 @2) + (6:08 @3) + (19:03 @4) + (3:40 @5) 7.0 km (4:18 / km) ahr:140 max:157 rhr:52 slept:8.0 weight:74.8kg
Walking 41:24 intensity: (41:07 @0) + (15 @1) + (2 @3) 2.75 km (15:05 / km) ahr:85 max:106
Strength training 1:00:00 [4] rhr:52 slept:8.0 weight:74.6kg
Walking 45:00 [1] 3.8 km (11:51 / km)
Walking 38:39 intensity: (37:37 @0) + (41 @1) + (9 @2) + (12 @3) 2.53 km (15:18 / km) ahr:84 max:116
Table Tennis Singles 15:00 [1]
Walking 1:00:00 [1] 4.8 km (12:30 / km)
Walking 29:31 intensity: (28:52 @0) + (14 @1) + (25 @3) 2.34 km (12:37 / km) ahr:87 max:105 rhr:53 slept:8.0 weight:74.6kg
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