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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Jan 16, 2022:

activity # timemileskm+m
  Walking12 8:32:58 24.77(20:43) 39.86(12:52) 29
  Bird Walk2 2:25:50 4.66(31:17) 7.5(19:26) 5
  Strength training2 2:00:00
  Rowing2 1:00:24 8.65(6:59) 13.92(4:20)
  Table Tennis Singles2 45:00
  Ping Pong2 45:00
  Total16 15:29:12 38.08 61.28 35
  [1-5]16 9:49:47
averages - sleep:8 rhr:52 weight:74.5kg

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MoTuWeThFrSaSu

Sunday Jan 16, 2022 #

Ping Pong 30:00 [1]

Walking 1:00:00 [1] 5.0 km (12:00 / km)

11471 steps.
11 AM

Rowing 30:19 intensity: (54 @0) + (21 @1) + (29 @2) + (5:08 @3) + (22:12 @4) + (1:15 @5) 6.92 km (4:23 / km)
ahr:137 max:156 rhr:52 slept:8.0 weight:73.8kg

Another indication of getting weaker and slower. Couldn't do 7 k in 30 minutes or less.
3 PM

Bird Walk 58:00 intensity: (57:43 @0) + (14 @1) + (3 @3) 2.63 km (22:01 / km) +2m 21:56 / km
ahr:81 max:107

Bird Enclosure.

Saturday Jan 15, 2022 #

Walking 20:00 [1] 1.5 km (13:20 / km)

9661 steps.
10 AM

Bird Walk 1:27:50 intensity: (1:24:35 @0) + (1:37 @1) + (55 @2) + (43 @3) 4.87 km (18:03 / km) +4m 17:59 / km
ahr:81 max:119 rhr:51 slept:8.3 weight:74.3kg

Lake Merritt bird walk. Ran out of time, so took Grand Street back.

https://ebird.org/checklist/S100792170

Friday Jan 14, 2022 #

Strength training 1:00:00 [4]

Table Tennis Singles 30:00 [1]

Walking 55:00 [1] 4.5 km (12:13 / km)

10618 steps.
3 PM

Walking 38:32 intensity: (38:19 @0) + (10 @1) + (3 @3) 2.49 km (15:27 / km)
ahr:85 max:101 rhr:52 slept:8.0 weight:74.8kg

LM Bird enclosure.

Thursday Jan 13, 2022 #

Ping Pong 15:00 [1]
rhr:52 slept:8.0 weight:74.6kg

Walking 30:00 [1] 2.7 km (11:07 / km)

10743 steps.
10 AM

Walking 54:52 intensity: (49:34 @0) + (4:03 @1) + (11 @2) + (1:04 @3) 4.45 km (12:20 / km) +29m 11:56 / km
ahr:89 max:114

Piedmont Avenue alk.

Wednesday Jan 12, 2022 #

Walking 40:00 [1] 3.0 km (13:20 / km)

9258 steps.
10 AM

Rowing 30:05 intensity: (44 @0) + (19 @1) + (11 @2) + (6:08 @3) + (19:03 @4) + (3:40 @5) 7.0 km (4:18 / km)
ahr:140 max:157 rhr:52 slept:8.0 weight:74.8kg

3 PM

Walking 41:24 intensity: (41:07 @0) + (15 @1) + (2 @3) 2.75 km (15:05 / km)
ahr:85 max:106

Lake Merritt bird enclosure walk.

Tuesday Jan 11, 2022 #

Strength training 1:00:00 [4]
rhr:52 slept:8.0 weight:74.6kg

Walking 45:00 [1] 3.8 km (11:51 / km)

9505 steps.
2 PM

Walking 38:39 intensity: (37:37 @0) + (41 @1) + (9 @2) + (12 @3) 2.53 km (15:18 / km)
ahr:84 max:116

Monday Jan 10, 2022 #

Table Tennis Singles 15:00 [1]

Walking 1:00:00 [1] 4.8 km (12:30 / km)

10736 steps.
4 PM

Walking 29:31 intensity: (28:52 @0) + (14 @1) + (25 @3) 2.34 km (12:37 / km)
ahr:87 max:105 rhr:53 slept:8.0 weight:74.6kg

Walk to end of boat house parking lot.

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