In the 7 days ending Jan 2, 2022:
Walking 55:00 [1] 4.3 km (12:47 / km)
Rowing 30:24 intensity: (45 @0) + (16 @1) + (19 @2) + (6:38 @3) + (17:15 @4) + (5:11 @5) 7.0 km (4:21 / km) ahr:139 max:158 rhr:54 slept:8.0 weight:74.4kg
Walking 39:21 intensity: (36:03 @0) + (2:26 @1) + (24 @2) + (28 @3) 2.51 km (15:43 / km) ahr:93 max:118
Walking 45:00 [1] 3.9 km (11:32 / km)
Walking 52:17 intensity: (47:51 @0) + (2:30 @1) + (51 @2) + (1:05 @3) 3.63 km (14:25 / km) ahr:90 max:131 rhr:54 slept:8.0 weight:74.4kg
Strength training 1:00:00 [3] rhr:53 slept:8.0 weight:74.3kg
Bird Walk 1:07:36 intensity: (1:06:15 @0) + (45 @1) + (36 @3) 3.41 km (19:48 / km) ahr:82 max:107
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Walking 1:09:25 intensity: (58:43 @0) + (7:00 @1) + (1:18 @2) + (2:24 @3) 5.22 km (13:18 / km) ahr:92 max:129
Walking 1:15:00 [1] 6.2 km (12:06 / km)
Rowing 29:52 intensity: (36 @0) + (18 @1) + (11 @2) + (6:29 @3) + (17:05 @4) + (5:13 @5) 7.0 km (4:16 / km) ahr:141 max:156 rhr:53 slept:7.5 weight:74.5kg
Strength training 1:00:00 [4] rhr:53 slept:8.0 weight:74.5kg
Walking 40:00 [1] 3.3 km (12:07 / km)
Walking 23:02 intensity: (16:43 @0) + (4:46 @1) + (1:33 @3) 1.82 km (12:41 / km) +29m 11:45 / km ahr:93 max:108
Walking 30:00 [1] 2.7 km (11:07 / km)
Bird Walk 1:14:37 intensity: (1:04:10 @0) + (5:40 @1) + (1:40 @2) + (3:07 @3) 4.22 km (17:41 / km) +2m 17:39 / km ahr:88 max:129 rhr:54 slept:7.5 weight:74.7kg
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