In the 7 days ending Dec 19, 2021:
Ping Pong 20:00 [1]
Walking 50:00 [1] 4.4 km (11:22 / km)
Rowing 29:40 intensity: (29 @0) + (25 @1) + (25 @2) + (6:35 @3) + (11:33 @4) + (10:13 @5) 7.0 km (4:14 / km) ahr:143 max:162 rhr:53 slept:8.0 weight:74.2kg
Walking 36:20 intensity: (22:30 @0) + (12:06 @1) + (6 @2) + (1:38 @3) 2.94 km (12:21 / km) +1m 12:20 / km ahr:96 max:112
Bird Walk 3:01:11 intensity: (2:28:30 @0) + (25:34 @1) + (26 @2) + (6:41 @3) 7.36 km (24:38 / km) ahr:85 max:131 rhr:54 slept:8.0 weight:74.3kg
Strength training 1:00:00 [4] rhr:54 slept:8.0 weight:74.9kg
Table Tennis Singles 15:00 [1]
Walking 29:40 intensity: (29:39 @0) + (1 @3) 2.36 km (12:36 / km) ahr:78 max:87
Walking 25:00 [1] 2.0 km (12:30 / km)
Walking 1:02:02 intensity: (1:01:15 @0) + (47 @1) 5.55 km (11:10 / km) ahr:82 max:108 rhr:54 slept:8.0 weight:74.3kg
Table Tennis Singles 30:00 [1]
Walking 1:10:00 [1] 5.8 km (12:04 / km)
Rowing 30:31 intensity: (46 @0) + (20 @1) + (25 @2) + (6:37 @3) + (16:17 @4) + (6:06 @5) 7.0 km (4:22 / km) ahr:140 max:162 rhr:54 slept:8.0 weight:74.4kg
Walking 17:31 intensity: (12:12 @0) + (3:27 @1) + (16 @2) + (1:01 @3) + (35 @4) 1.26 km (13:51 / km) +24m 12:39 / km ahr:96 max:147
Strength training 1:00:00 [4] rhr:54 slept:74.4 weight:8kg
Walking 50:00 [1] 4.2 km (11:54 / km)
Walking 28:47 [0] 2.4 km (12:00 / km) ahr:90 max:97
Walking 25:00 [1] 2.2 km (11:22 / km)
Walking 1:06:23 intensity: (1:03:41 @0) + (1:18 @1) + (49 @2) + (34 @3) + (1 @4) 5.38 km (12:21 / km) ahr:87 max:135 rhr:54 slept:8.0 weight:74.5kg
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