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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 31, 2021:

activity # timemileskm+m
  Walking11 7:57:42 23.87(20:01) 38.42(12:26) 73
  Bird Walk2 5:16:28 5.79(54:39) 9.32(33:58)
  Strength training2 2:05:00
  Rowing2 58:37 5.81(10:05) 9.36(6:16)
  Ping Pong1 30:00
  Table Tennis Singles1 15:00
  Total15 17:02:47 35.48 57.09 73
  [1-5]15 10:40:56
averages - sleep:7.9 rhr:52 weight:74.1kg

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MoTuWeThFrSaSu

Sunday Oct 31, 2021 #

Walking 1:10:00 [1] 5.6 km (12:30 / km)

10354 steps.

Ping Pong 30:00 [1]

10 AM

Rowing 29:27 intensity: (21 @0) + (27 @1) + (10 @2) + (6:27 @3) + (16:23 @4) + (5:39 @5) 7.0 km (4:12 / km)
ahr:141 max:159 rhr:52 slept:7.0 weight:74.5kg

4 PM

Walking 17:45 intensity: (8:13 @0) + (7:47 @1) + (11 @2) + (1:34 @3) 1.31 km (13:35 / km) +16m 12:47 / km
ahr:98 max:117

Saturday Oct 30, 2021 #

Walking 15:00 [1] 1.2 km (12:30 / km)

10427 steps.
10 AM

Bird Walk 2:40:47 intensity: (2:27:20 @0) + (10:16 @1) + (40 @2) + (2:31 @3) 5.77 km (27:53 / km)
ahr:80 max:128 rhr:52 slept:8.0 weight:73.9kg

Alameda mud flats.

https://ebird.org/checklist/S96933006

Friday Oct 29, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:8.0 weight:74kg

Walking 1:15:00 [1] 6.4 km (11:43 / km)

9567 steps.

Thursday Oct 28, 2021 #

Walking 55:00 [1] 4.2 km (13:06 / km)

9268 steps.
11 AM

Rowing 29:10 intensity: (46 @0) + (16 @1) + (31 @2) + (6:54 @3) + (14:51 @4) + (5:52 @5) 2.36 km (12:22 / km)
ahr:140 max:157 rhr:52 slept:8.0 weight:74.2kg

4 PM

Walking 23:33 intensity: (19:29 @0) + (3:19 @1) + (45 @3) 1.84 km (12:48 / km) +27m 11:56 / km
ahr:94 max:109

Grand-Perkins-Vernon loop.

Wednesday Oct 27, 2021 #

Walking 40:00 [1] 3.3 km (12:07 / km)
rhr:52 slept:8.0 weight:73.9kg

10122 steps
9 AM

Bird Walk 2:35:41 intensity: (2:15:14 @0) + (11:55 @1) + (4:04 @2) + (4:20 @3) + (8 @4) 3.55 km (43:51 / km)
ahr:84 max:138

https://ebird.org/checklist/S96814736

Tuesday Oct 26, 2021 #

Walking 35:00 [1] 2.7 km (12:58 / km)

10775 steps.
11 AM

Walking 55:00 intensity: (45:44 @0) + (6:22 @1) + (1 @2) + (2:53 @3) 4.42 km (12:26 / km) +30m 12:02 / km
ahr:94 max:110 rhr:53 slept:8.5 weight:73.6kg

Piedmont Avenue walk.

Monday Oct 25, 2021 #

Strength training 1:00:00 [4]

Table Tennis Singles 15:00 [1]

Walking 1:00:00 [1] 5.0 km (12:00 / km)
rhr:53 slept:8.0 weight:74.3kg

10282 steps.
4 PM

Walking 31:24 intensity: (24:44 @0) + (3:39 @1) + (3:01 @3) 2.45 km (12:49 / km)
ahr:88 max:103

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