Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Walking12 8:34:16 26.94(19:05) 43.36(11:52) 59
  Bird Walk1 2:36:10 3.76(41:30) 6.05(25:47)
  Strength training2 2:10:00
  Rowing2 59:19 5.84(10:09) 9.4(6:19)
  Ping Pong2 40:00
  Table Tennis Singles2 35:00
  Total15 15:34:45 36.54 58.81 59
  [1-5]15 10:14:47
averages - sleep:9.2 rhr:53 weight:74kg

«»
2:50
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

Walking 1:15:00 [1] 6.3 km (11:54 / km)
rhr:54 slept:7.7 weight:75.1kg

9463 steps

Ping Pong 20:00 [1]

10 AM

Rowing 29:36 intensity: (59 @0) + (34 @1) + (30 @2) + (6:41 @3) + (16:35 @4) + (4:17 @5) 7.0 km (4:14 / km)
ahr:139 max:160 rhr:52 slept:7.5 weight:75.1kg

Decided not to go to the St. Mary's sprint because of the wind and rain.

Saturday Oct 23, 2021 #

Walking 12:00 [1] 1.0 km (12:00 / km)

10391 steps.
10 AM

Bird Walk 2:36:10 intensity: (2:30:28 @0) + (3:27 @1) + (57 @2) + (1:18 @3) 6.05 km (25:47 / km)
ahr:78 max:128

https://ebird.org/checklist/S96814768

Friday Oct 22, 2021 #

Table Tennis Singles 20:00 [1]

Walking 40:00 [1] 3.3 km (12:07 / km)

13088 steps.
10 AM

Walking 1:01:57 intensity: (1:00:46 @0) + (57 @1) + (14 @3) 5.28 km (11:44 / km) +3m 11:42 / km
ahr:88 max:105 rhr:52 slept:7.2 weight:74kg

Lake Merritt walk.

Thursday Oct 21, 2021 #

Strength training 1:05:00 [4]

Ping Pong 20:00 [1]

Walking 1:00:00 [1] 5.8 km (10:21 / km)

10051 steps.
3 PM

Walking 25:36 intensity: (22:56 @0) + (1:31 @1) + (28 @2) + (41 @3) 1.87 km (13:44 / km) +28m 12:47 / km
ahr:92 max:113 rhr:52 slept:7.0 weight:72.3kg

Grand-Perkins-Vernon

Wednesday Oct 20, 2021 #

Walking 55:00 [1] 4.7 km (11:42 / km)

9812 steps.
10 AM

Rowing 29:43 intensity: (39 @0) + (22 @1) + (13 @2) + (6:04 @3) + (14:52 @4) + (7:33 @5) 2.4 km (12:23 / km)
ahr:141 max:163

2 PM

Walking 24:26 intensity: (19:26 @0) + (3:43 @1) + (1 @2) + (1:16 @3) 1.8 km (13:33 / km) +28m 12:34 / km
ahr:96 max:110

Tuesday Oct 19, 2021 #

Walking 34:00 [1] 2.8 km (12:09 / km)

9934 steps.
3 PM

Walking 43:26 intensity: (42:42 @0) + (32 @1) + (5 @2) + (7 @3) 3.8 km (11:27 / km)
ahr:89 max:113 slept:7.5 weight:73.5kg

Walk to Columns.

Monday Oct 18, 2021 #

Walking 50:00 [1] 4.2 km (11:54 / km)

10072 steps.

Table Tennis Singles 15:00 [1]

Strength training 1:05:00 [4]

4 PM

Walking 32:51 intensity: (22:02 @0) + (5:40 @1) + (3:36 @2) + (1:11 @3) + (6 @4) + (16 @5) 2.52 km (13:03 / km)
ahr:94 max:171

« Earlier | Later »