In the 7 days ending Oct 3, 2021:
Walking 55:00 [1] 4.5 km (12:13 / km) rhr:54 slept:7.5 weight:75kg
Ping Pong 20:00 [1]
Walk/Jog 45:50 intensity: (10 @0) + (13 @1) + (7:51 @2) + (37:36 @3) 5.03 km (9:07 / km) ahr:123 max:134 rhr:52 slept:8.0 weight:75kg
Walking 25:00 [1] 2.2 km (11:22 / km) rhr:53 slept:7.5 weight:73.7kg
Bird Walk 1:42:14 intensity: (1:33:32 @0) + (7:10 @1) + (27 @2) + (1:05 @3) 2.91 km (35:04 / km) ahr:79 max:120
Bird Walk 48:50 intensity: (46:18 @0) + (1:51 @1) + (41 @3) 2.57 km (19:01 / km) +2m 18:57 / km ahr:87 max:107
Walking 55:00 [1] 4.3 km (12:47 / km) rhr:52 slept:7.5 weight:74.6kg
Walking 28:55 intensity: (9:47 @0) + (16:00 @1) + (1:39 @2) + (1:29 @3) 2.5 km (11:34 / km) +2m 11:31 / km ahr:101 max:119
Strength training 1:05:00 [4] rhr:52 slept:8.0 weight:74.2kg
Walking 16:44 intensity: (16:08 @0) + (27 @1) + (9 @3) 1.36 km (12:19 / km) +22m 11:25 / km ahr:90 max:109
Rowing 29:37 intensity: (34 @0) + (2:08 @1) + (1:23 @2) + (5:21 @3) + (9:22 @4) + (10:49 @5) 7.0 km (4:14 / km) ahr:142 max:187 rhr:52 slept:8.0 weight:74kg
Walking 24:47 intensity: (16:57 @0) + (6:05 @1) + (1:45 @3) 1.89 km (13:06 / km) +29m 12:11 / km ahr:96 max:108
Strength training 1:00:00 [4] rhr:52 slept:7.0 weight:73.9kg
Walking 31:18 intensity: (24:50 @0) + (5:40 @1) + (48 @3) 2.46 km (12:42 / km) +2m 12:40 / km ahr:90 max:107
Walking 32:15 [0] 2.53 km (12:46 / km) +3m 12:42 / km ahr:81 max:96
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