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Training Log Archive: evancuster

In the 7 days ending Oct 3, 2021:

activity # timemileskm+m
  Walking8 4:28:59 13.51(19:55) 21.74(12:22) 56
  Bird Walk1 2:31:04 3.41(44:20) 5.48(27:33) 2
  Strength training2 2:05:00
  Walk/Jog1 45:50 3.12(14:40) 5.03(9:07)
  Rowing1 29:37 4.35(6:49) 7.0(4:14)
  Ping Pong1 20:00
  Total13 10:40:30 24.39 39.25 58
  [1-5]12 6:39:59
averages - sleep:8.9 rhr:52 weight:74.3kg

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MoTuWeThFrSaSu

Sunday Oct 3, 2021 #

Walking 55:00 [1] 4.5 km (12:13 / km)
rhr:54 slept:7.5 weight:75kg

14741 steps.

Ping Pong 20:00 [1]

11 AM

Walk/Jog 45:50 intensity: (10 @0) + (13 @1) + (7:51 @2) + (37:36 @3) 5.03 km (9:07 / km)
ahr:123 max:134 rhr:52 slept:8.0 weight:75kg

Usual Sunday jog walk at Lake Merritt.

Really can't run at all. Knee hurt the whole time. I think it is time to give up running, or even attempting to run.

Saturday Oct 2, 2021 #

Walking 25:00 [1] 2.2 km (11:22 / km)
rhr:53 slept:7.5 weight:73.7kg

11507 steps.
10 AM

Bird Walk 1:42:14 intensity: (1:33:32 @0) + (7:10 @1) + (27 @2) + (1:05 @3) 2.91 km (35:04 / km)
ahr:79 max:120

Lots of birds High tide.

https://ebird.org/checklist/S95503947

Bird Walk 48:50 intensity: (46:18 @0) + (1:51 @1) + (41 @3) 2.57 km (19:01 / km) +2m 18:57 / km
ahr:87 max:107

Friday Oct 1, 2021 #

Walking 55:00 [1] 4.3 km (12:47 / km)
rhr:52 slept:7.5 weight:74.6kg

10430 steps.
4 PM

Walking 28:55 intensity: (9:47 @0) + (16:00 @1) + (1:39 @2) + (1:29 @3) 2.5 km (11:34 / km) +2m 11:31 / km
ahr:101 max:119

Thursday Sep 30, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:8.0 weight:74.2kg

5 PM

Walking 16:44 intensity: (16:08 @0) + (27 @1) + (9 @3) 1.36 km (12:19 / km) +22m 11:25 / km
ahr:90 max:109

Wednesday Sep 29, 2021 #

11 AM

Rowing 29:37 intensity: (34 @0) + (2:08 @1) + (1:23 @2) + (5:21 @3) + (9:22 @4) + (10:49 @5) 7.0 km (4:14 / km)
ahr:142 max:187 rhr:52 slept:8.0 weight:74kg

HR monitor very erratic. I wonder if it needs new batteries again.
3 PM

Walking 24:47 intensity: (16:57 @0) + (6:05 @1) + (1:45 @3) 1.89 km (13:06 / km) +29m 12:11 / km
ahr:96 max:108

Tuesday Sep 28, 2021 #

Strength training 1:00:00 [4]
rhr:52 slept:7.0 weight:73.9kg

Knee still swollen and sore, so didn't do any dynamic leg work. Did isometric squat and wall hold instead.
3 PM

Walking 31:18 intensity: (24:50 @0) + (5:40 @1) + (48 @3) 2.46 km (12:42 / km) +2m 12:40 / km
ahr:90 max:107

Monday Sep 27, 2021 #

3 PM

Walking 32:15 [0] 2.53 km (12:46 / km) +3m 12:42 / km
ahr:81 max:96

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