Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: evancuster

In the 7 days ending Sep 19, 2021:

activity # timemileskm+m
  Walking12 8:01:57 25.31(19:02) 40.74(11:50) 36
  Bird Walk1 2:45:34 4.2(39:27) 6.76(24:31)
  Strength training2 2:10:00
  Table Tennis Singles2 1:10:00
  Ping Pong2 1:00:00
  Walk/Jog1 49:21 3.14(15:43) 5.05(9:46)
  Rowing1 29:31 4.35(6:47) 7.0(4:13)
  Total15 16:26:23 37.0 59.54 36
  [1-5]15 12:18:57
averages - sleep:6.6 rhr:52 weight:74.4kg

«»
3:10
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 19, 2021 #

Ping Pong 30:00 [1]

Walking 25:00 [1] 2.1 km (11:54 / km)

11710 steps.
10 AM

Walk/Jog 49:21 intensity: (13:33 @0) + (2:17 @1) + (2:53 @2) + (29:45 @3) + (53 @4) 5.05 km (9:46 / km)
ahr:116 max:137 rhr:51 slept:8.0 weight:74.2kg

Lake Merritt. Started my usual jog/walk around the lake, but legs really tired. At the Camron Stanford House, about 3.5 K, decided just to walk the rest of the way.

Saturday Sep 18, 2021 #

Walking 25:00 [1] 2.0 km (12:30 / km)

13392 steps.
10 AM

Bird Walk 2:45:34 intensity: (1:58:56 @0) + (29:29 @1) + (8:38 @2) + (8:00 @3) + (31 @4) 6.76 km (24:31 / km)
ahr:88 max:145

Alameda mud flats. High tide so birds were close in. Went all the way to Shoreline park because Jill said there was a great blue heron there. Fortunately it was still there when I arrived.

https://ebird.org/checklist/S94839765

Friday Sep 17, 2021 #

Strength training 1:05:00 [4]
rhr:52 slept:7.5 weight:74.2kg

Walking 1:00:00 [1] 5.2 km (11:32 / km)

10017 steps.

Table Tennis Singles 30:00 [1]

4 PM

Walking 23:05 intensity: (14:03 @0) + (4:29 @1) + (51 @2) + (3:42 @3) 1.85 km (12:29 / km) +29m 11:35 / km
ahr:97 max:117

Thursday Sep 16, 2021 #

Walking 50:00 [1] 4.2 km (11:54 / km)

12949 steps.

Ping Pong 30:00 [1]

11 AM

Walking 1:07:32 intensity: (45:20 @0) + (15:50 @1) + (1:06 @2) + (5:16 @3) 5.53 km (12:13 / km) +2m 12:12 / km
ahr:97 max:132

Wednesday Sep 15, 2021 #

Walking 50:00 [1] 4.3 km (11:38 / km)

10107 steps.
11 AM

Rowing 29:31 intensity: (41 @0) + (18 @1) + (11 @2) + (9:10 @3) + (17:16 @4) + (1:55 @5) 7.0 km (4:13 / km)
ahr:137 max:158 rhr:52 slept:5.0 weight:74.8kg

4 PM

Walking 30:54 intensity: (3:24 @0) + (20:41 @1) + (3:37 @2) + (3:12 @3) 2.54 km (12:11 / km) +3m 12:07 / km
ahr:104 max:113

Tuesday Sep 14, 2021 #

Strength training 1:05:00 [4]

Walking 50:00 [1] 4.3 km (11:38 / km)

9512 steps.
3 PM

Walking 29:13 intensity: (28:18 @0) + (16 @1) + (39 @3) 2.56 km (11:24 / km) +3m 11:19 / km
ahr:93 max:103 rhr:52 slept:6.0 weight:74.5kg

Walk to Lake Merritt bird enclosure and back.

Monday Sep 13, 2021 #

Walking 45:00 [1] 3.7 km (12:10 / km)

8870 steps.

Table Tennis Singles 40:00 [1]

5 PM

Walking 26:13 intensity: (23:11 @0) + (1:16 @1) + (39 @2) + (59 @3) + (8 @4) 2.46 km (10:39 / km)
ahr:93 max:147

Walk t Lake Merritt bird enclosure and back.

« Earlier | Later »