Walk/Jog49:21 5.05 km (9:46 / km) ahr:116 max:137 rhr:51 slept:8.0 weight:74.2kg
Lake Merritt. Started my usual jog/walk around the lake, but legs really tired. At the Camron Stanford House, about 3.5 K, decided just to walk the rest of the way.
Bird Walk2:45:34 6.76 km (24:31 / km) ahr:88 max:145
Alameda mud flats. High tide so birds were close in. Went all the way to Shoreline park because Jill said there was a great blue heron there. Fortunately it was still there when I arrived.