In the 7 days ending Aug 22, 2021:
Ping Pong 40:00 [1]
Walking 45:00 [1] 3.9 km (11:32 / km)
Running 39:41 intensity: (12 @0) + (4 @1) + (8 @2) + (15:45 @3) + (20:02 @4) + (3:30 @5) 5.06 km (7:51 / km) ahr:137 max:158 rhr:53 slept:7.0 weight:75kg
Walking 45:00 [1] 3.7 km (12:10 / km)
Bird Walk 1:27:10 intensity: (1:03:39 @0) + (9:07 @1) + (10:07 @2) + (4:17 @3) 3.58 km (24:21 / km) ahr:85 max:127
Bird Walk 1:08:23 intensity: (44:15 @0) + (11:00 @1) + (3:10 @2) + (9:58 @3) 3.27 km (20:54 / km) +2m 20:51 / km ahr:92 max:131
Walking 35:00 [1] 3.1 km (11:17 / km)
Walking 48:56 intensity: (19:02 @0) + (23:47 @1) + (3:42 @2) + (2:25 @3) 4.12 km (11:52 / km) +2m 11:51 / km ahr:99 max:120 rhr:51 slept:8.0 weight:73.9kg
Strength training 1:05:00 [4] rhr:51 slept:6.5 weight:73.9kg
Ping Pong 45:00 [2]
Walking 50:00 [1] 4.3 km (11:38 / km)
Walking 25:57 intensity: (24:48 @0) + (29 @1) + (27 @2) + (13 @3) 1.89 km (13:46 / km) +27m 12:50 / km ahr:85 max:124
Walking 45:00 [1] 3.8 km (11:51 / km)
Rowing 29:16 intensity: (58 @0) + (15 @1) + (50 @2) + (9:08 @3) + (14:22 @4) + (3:43 @5) 7.0 km (4:11 / km) ahr:137 max:154 rhr:52 slept:8.0 weight:74.3kg
Walking 37:15 intensity: (1:31 @0) + (30:35 @1) + (2:04 @2) + (3:05 @3) 2.9 km (12:50 / km) +2m 12:48 / km ahr:104 max:116
Walking 1:03:35 intensity: (42:37 @0) + (17:42 @1) + (3:16 @3) 5.24 km (12:08 / km) ahr:92 max:107 rhr:52 slept:7.5 weight:73.4kg
Strength training 1:05:00 [4] rhr:52 slept:8.0 weight:74.2kg
Walking 1:20:00 [1] 6.6 km (12:07 / km)
Table Tennis Singles 45:00 [1]
Walking 25:01 [0] 1.87 km (13:25 / km) +30m 12:25 / km ahr:73 max:96
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