In the 7 days ending Aug 15, 2021:
Walking 38:00 [1] 3.1 km (12:15 / km)
Ping Pong 40:00 [1]
Running 38:51 intensity: (11 @0) + (6 @1) + (9 @2) + (6:19 @3) + (27:32 @4) + (4:34 @5) 5.08 km (7:39 / km) +2m 7:38 / km ahr:141 max:160 rhr:52 slept:8.0 weight:73.9kg
Walking 20:00 [1] 1.7 km (11:46 / km)
Bird Walk 2:30:14 intensity: (1:33:26 @0) + (40:11 @1) + (8:56 @2) + (7:41 @3) 5.33 km (28:12 / km) ahr:89 max:132 rhr:52 slept:8.0 weight:73.3kg
Walking 50:00 [1] 4.0 km (12:30 / km)
Walking 39:47 intensity: (28:51 @0) + (9:05 @1) + (44 @2) + (1:07 @3) 2.99 km (13:18 / km) ahr:94 max:119 rhr:52 slept:8.0 weight:73.6kg
Walking 1:00:00 [1] 4.7 km (12:46 / km)
Strength training 1:05:00 [4] rhr:52 slept:7.5 weight:73.6kg
Walking 16:25 intensity: (9:45 @0) + (4:59 @1) + (42 @2) + (59 @3) 1.21 km (13:32 / km) ahr:98 max:115
Walking 45:00 [1] 3.5 km (12:51 / km)
Rowing 29:12 intensity: (1:20 @0) + (5 @1) + (2 @2) + (6:59 @3) + (15:17 @4) + (5:29 @5) 7.0 km (4:10 / km) ahr:139 max:156 rhr:51 slept:8.0 weight:73.9kg
Walking 44:24 [0] 3.04 km (14:37 / km) +2m 14:34 / km ahr:86 max:96
Walking 21:58 intensity: (21:57 @0) + (1 @3) 2.08 km (10:34 / km) +19m 10:07 / km ahr:92 max:97 rhr:52 slept:8.0 weight:73.9kg
Walking 36:11 intensity: (6:53 @0) + (3:03 @1) + (20:24 @2) + (5:51 @3) 2.94 km (12:17 / km) ahr:110 max:129
Strength training 1:05:00 [4] rhr:54 slept:7.5 weight:75.1kg
Walking 1:00:00 [1] 5.0 km (12:00 / km)
Table Tennis Singles 40:00 [2]
Walking 10:13 [0] 0.79 km (12:59 / km) +24m 11:17 / km ahr:88 max:95
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