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Training Log Archive: evancuster

In the 7 days ending Aug 15, 2021:

activity # timemileskm+m
  Walking12 8:11:58 24.27(20:16) 39.05(12:36) 45
  Bird Walk1 2:30:14 3.31(45:24) 5.33(28:12)
  Strength training2 2:10:00
  Ping Pong2 1:20:00
  Table Tennis Singles1 40:00
  Running1 38:51 3.16(12:19) 5.08(7:39) 2
  Rowing1 29:12 4.35(6:43) 7.0(4:10)
  Total15 16:00:15 35.08 56.46 47
  [1-5]13 12:23:15
averages - sleep:7.9 rhr:52 weight:73.9kg

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MoTuWeThFrSaSu

Sunday Aug 15, 2021 #

Walking 38:00 [1] 3.1 km (12:15 / km)

11721 steps.

Ping Pong 40:00 [1]

10 AM

Running 38:51 intensity: (11 @0) + (6 @1) + (9 @2) + (6:19 @3) + (27:32 @4) + (4:34 @5) 5.08 km (7:39 / km) +2m 7:38 / km
ahr:141 max:160 rhr:52 slept:8.0 weight:73.9kg

Lake Merritt jog run.

Saturday Aug 14, 2021 #

Walking 20:00 [1] 1.7 km (11:46 / km)

10563 steps.
10 AM

Bird Walk 2:30:14 intensity: (1:33:26 @0) + (40:11 @1) + (8:56 @2) + (7:41 @3) 5.33 km (28:12 / km)
ahr:89 max:132 rhr:52 slept:8.0 weight:73.3kg

https://ebird.org/checklist/S93229188

Alameda mud flats.

Lots of birds. Low tide, really needed my scope.

Friday Aug 13, 2021 #

Walking 50:00 [1] 4.0 km (12:30 / km)

10430 steps.
1 PM

Walking 39:47 intensity: (28:51 @0) + (9:05 @1) + (44 @2) + (1:07 @3) 2.99 km (13:18 / km)
ahr:94 max:119 rhr:52 slept:8.0 weight:73.6kg

Walked a loop in downtown Walnut Creek while Jill got her haircut.

Thursday Aug 12, 2021 #

Walking 1:00:00 [1] 4.7 km (12:46 / km)

8886 steps.

Strength training 1:05:00 [4]
rhr:52 slept:7.5 weight:73.6kg

Ping Pong 40:00 [1]

4 PM

Walking 16:25 intensity: (9:45 @0) + (4:59 @1) + (42 @2) + (59 @3) 1.21 km (13:32 / km)
ahr:98 max:115

Wednesday Aug 11, 2021 #

Walking 45:00 [1] 3.5 km (12:51 / km)

9822 steps.
10 AM

Rowing 29:12 intensity: (1:20 @0) + (5 @1) + (2 @2) + (6:59 @3) + (15:17 @4) + (5:29 @5) 7.0 km (4:10 / km)
ahr:139 max:156 rhr:51 slept:8.0 weight:73.9kg

2 PM

Walking 44:24 [0] 3.04 km (14:37 / km) +2m 14:34 / km
ahr:86 max:96

Tuesday Aug 10, 2021 #

Walking 50:00 [1] 4.0 km (12:30 / km)

12186 steps.
10 AM

Walking 21:58 intensity: (21:57 @0) + (1 @3) 2.08 km (10:34 / km) +19m 10:07 / km
ahr:92 max:97 rhr:52 slept:8.0 weight:73.9kg

Walk to Kaiser Optical.

Walking 36:11 intensity: (6:53 @0) + (3:03 @1) + (20:24 @2) + (5:51 @3) 2.94 km (12:17 / km)
ahr:110 max:129

Walk from Kaiser to CVS, La Farine, Piedmont Grocery and CVS.

Monday Aug 9, 2021 #

Strength training 1:05:00 [4]
rhr:54 slept:7.5 weight:75.1kg

Walking 1:00:00 [1] 5.0 km (12:00 / km)

8980 steps.

Table Tennis Singles 40:00 [2]

4 PM

Walking 10:13 [0] 0.79 km (12:59 / km) +24m 11:17 / km
ahr:88 max:95

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